The Wellness Series Workshops

The Wellness Series with Cindy Cisneros Artist/Therapist

Biofeedback for Artists
An introduction to the science of biofeedback. Use a simple device to pair your body’s rhythms with the calming power of making art.

Zen Doodling
Try on the simple language of drawing for peace, repetition and control. Try your hand at mandala drawing and feel your stress melt away.

Meditating with Art
Learn the benefit of making art just for the beauty of it. Make beautiful pieces and experience guided meditation using your work.
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Getting Unstuck with Mindfulness
Disarm expectations by experimenting with different media and modalities of art. Free yourself from artists’ block and get inspired with mindfulness approaches.

Experience the power of your creativity! Come recharge in an explorative environment at Root Studio. This workshop is perfect for those feeling stuck, stressed or overwhelmed, looking for a fresh approach or wanting to add creativity to their daily lives. Artist and therapist Cindy Cisneros leads this weekly workshop where participants use a variety of techniques to harness the restorative power of creative practice including biofeedback and meditation for stress reduction, and exploring the grounding and mindful components of the art making process. Learn how to use your body’s natural rhythms to engage your creativity and be well with art!
Materials provided, or feel free to bring your preferred supplies!
Benefits:
● deepen your creative identity
● enhance personal well being, unplugging from our busy lives
● build self esteem
● self discovery
● learn mindfulness
● use mindfulness for inspiration
● learn to meditate
● decrease anxiety, stress and more

To reserve your seat or to learn more, click on the button below!

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