I will be the first to admit that I am an amateur, self-taught mandala draw-er- but drawing them is so therapeutic! Art therapy and creative and mindfulness theory will tell you that the circular nature of these beautiful designs are a powerful tool to help you relax, stay in the present moment, clear your mind, and use your creativity. Don't feel overwhelmed if you want to start- here are a few tips for beginners I have worked out for myself that might also be useful to you:
1) Learn the language. There seem to be repetitive shapes and designs used by mandala artists that you can learn. An easy way to do this is to look for images of mandalas and copy them. You will find arches, leaves, lines, dots, swirls and all sorts of shapes thematically repeat in mandala designs.
2) Rearrange the basic shapes you learned on your own. Start with a shape in the middle of your page that is round. Begin adding some of the shapes you have learned around the center and build outwards in layers. Stop when you feel done. Add more if you don't.
3) Don't judge your work. For our purposes we are using mandala drawing as a therapeutic tool and that means do what you feel! Let yourself feel calmed by the simple, repetitive nature of your drawing. If it feels right, draw it. Keep drawing until you feel peaceful. If you feel frustrated, stop drawing, start a new mandala, be less judgmental of your work, or any combination of these.
4) Always remember: creative people need to create! Use this simple activity to get your creative juices flowing in a nonjudgmental and therapeutic way. Make it a part of your routine. Use it to meditate and be at peace. And- since we know you are creative- be creative on how and when you use it so it works best for you! Talk about your use of this therapeutic tool during your next therapy session.
My Esteemed Creatively Patients:
If I go into maternity leave before our next session, please operate using these instructions:
I will be posting on www.creativelyllc.com and reposting to social media (Twitter, Facebook and Instagram @creativelyllc) that sessions are cancelled for the week due to the onset of maternity leave, with instructions on how to get back in touch to schedule the next session. Once maternity leave begins, plan for x2 weeks before I can begin telehealth sessions. I will return emails etc about scheduling as soon as I am able. For urgent matters while I am on maternity leave, see the section of resources under company policies and procedures. These are also listed on my webpage www.creativelyllc.com under the new patient paperwork link in the “Services” section.
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Esteemed patients, providers and community members: in keeping up with our fast-paced world of electronic information sharing, I am now offering Telehealth sessions to existing patients, on a trial basis. Sessions take place online via webcam using a third-party HIPAA compliant service. Contact me for more information about telehealth. For patients with existing telehealth appointments, browse to the "Contact" page and click on the button for your online waiting room where I will join you for our scheduled session.
Have a creatively healthful day,
the Creativity blog
Creative exercises, psychoeducation, therapy skills, practice updates and more. Want updates in a newsletter? Go to the homepage to subscribe, and don't miss a thing.
is a Creativity Coach, Creativity Counselor and Professional Artist in Sykesville, Maryland. She provides Online Creativity Counseling in Maryland and Virginia, and Online Creativity Coaching throughout the USA, Canada and the UK.
The information provided in this blog is from my own clinical experiences and training. It is intended to supplement your clinical care. Never make major life changes before consulting with your treatment team. If you are unsure of your safety or wellbeing, do not hesitate to get help immediately.