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Happy Mindful Days

11/17/2017

The Holiday Season is quickly coming upon us and with its arrival we need to revamp our mindfulness. In this spirit, next week I will vacation from my blog, newsletter and website- so feel free to take the time to reread some past posts or take your own mindful break!

By now you have had some introduction to what mindfulness is and some ways to use it in your life. Mindfulness is beautifully simple and uncomplicated. When we are mindful, we are quieting the mind and focusing on our present experiences. Even those of us that feel seasoned and successful in mindfulness practices can get diverted from this state of being during the Holiday Season.

Part of the problem with the Holidays is we want them to “be” something. Therefore, we have expectations for them. We compare out and feel pressure to deliver certain things to those around us. Usually these are with the intention of giving the perfect Holiday Season to others. This year, I give you permission to be a little more selfish. Ask yourself what makes the Holidays memorable and special for you? Of the list of things you “have to do” for your Holiday Season- why do items make that list? Let’s make mindful choices this year for how and why we celebrate. Try this simple exercise (as always I advise not to do these exercises without the guidance of therapy sessions- so let’s schedule one of those, too!):

Make a list, drawing or representation of your choosing of what you plan to do for this Holiday Season. If that is already too overwhelming (hmm) then choose one holiday for the exercise. When you are finished, go through each thing you plan to do and “mini-meditate” on it. Consider it. Scan your emotions, scan your body. As you consider this thing, how does your body react? With tension? With warmth? What are your emotions associated with this thing? Stress, joy, something else? Ask yourself, why do you do this thing during the Holidays? For yourself, for others? Allow your mind to consider and hold this information as you think about this first thing. Your goal this year is a peaceful, mindful, happy Holiday Season. Does this thing fit into that picture? Continue the exercise as you go through all your plans. Amend them to take away or add what brings you closer to a more peaceful and enjoyable Holiday Season. Allow yourself to feel the anxiety of eliminating things you might be accustomed to doing from your list. Give yourself permission to do something different.

So often when there are big calendar events like during the Holiday Season, we become so focused on outcomes and making them “perfect,” we miss enjoying them for what they really can be: peace, happiness, family, love, fulfillment and more. This year your new Holiday Tradition is yourself: create a more mindful Holiday Season.

Talk to you again in two weeks (unless I see you in my therapy chair- go ahead- schedule something!)

Happy Mindful Days!

(c) 2017 Creatively LLC

Distractibility is a Strength

11/3/2017

Breaking Creative Blocks: Artist’s Dabble

You may not know this is a thing- but as a creative person it may be something you have noticed in yourself- creative people are distractible. Have you ever had anyone tease you about staying focused or on task? Have you ever noticed you may get excited about multiple projects? You may start something, which makes you think of another thing, then get excited about yet a third that you want to try. Of course there are degrees of everything, and there are certainly degrees of distractibility that become clinical and troublesome- but this is a trait you have that in general, can be healthy! Let me explain.

Being distractible can be harnessed emotionally. We already know that creative people feel emotions more strongly than others. Good news- amongst the coping skills you have built in- you can be distracted! If you have ever spent time with small children, you know this technique well. It works just as effectively on everyone. Feeling anxious? Turn 180* and do something completely different. Distract yourself by making a change. Inside? Go out. Alone? Go be with someone. Working at a computer? Go cook a meal. There are endless varieties and options- harness your natural creative instincts and distract yourself.

Being distractible can be harnessed creatively. We have had several discussions over past posts about breaking creative blocks. Here is yet another technique to use: distract yourself by trying something different. Or, as I like to call it, “dabbling.”

A natural part of the ebbs and flows of your creative cycle are periods of lower creative energies, fewer ideas or otherwise feeling stuck. If you are feeling stuck in your chosen creative medium, try to garner inspiration and energy by dabbling in another. Painter’s block? Listen to music. Writer’s block? Try some painting! By trying something different, you take pressure off yourself to achieve certain goals and outcomes and naturally become more playful, and more easily absorb energy from a previously less explored creative source.

If you aren’t stuck, but become excited or “distracted” by a different project, keep a running list, board, sketchbook or other record of things that inspire you. When you become blocked in the future, go to your list and pick something different. Abandon the previous idea and “dabble” to reignite your creative spirits. Then take this new energy with you, back to your previous project.

Being distractible isn’t a weakness or a character flaw. It is a natural part of your creative personality that you can harness to strengthen yourself. Give yourself permission to be distracted. Take control of the trait and it becomes a natural skill for you to use purposefully and at will.

Explore during your next session times you have felt stuck or distracted, and ways to take advantage of this important part of your creative personality!

(c) 2017 Creatively, LLC

Happy Mindful Days

Distractibility is a Strength

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Cindy Cisneros

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