This week’s post centers on mindfulness, and in that spirit, is parsimonious:
“Sailing through”- an expression depicting something someone has done easily, without resistance.
This week’s practice: Put things down. Do less. Say no. Immerse yourself in simply being. If you don’t know how, try a guided meditation.
Enjoy moments of intentional peace, silence and mindful absorption.
If your life is too full to allow for this, identify some things you can put down for awhile. You may be missing life’s beautiful moments by going too fast and trying too hard.
While sailing, you use the powerful forces of wind and water as they exist naturally. You harness them to go where you want to go. You are not fighting the elements. You are taking them as they are and using them to arrive at your destination.
“Sailing through:” Mindfully embracing the forces of your life fully to direct yourself to a peaceful and fulfilling future.
Harness your power, for you are mighty.
(C) 2018 Creatively, LLC
Comments are closed.
the Creativity blog
Creative exercises, psychoeducation, therapy skills, practice updates and more. Want updates in a newsletter? Go to the homepage to subscribe, and don't miss a thing.
is a Creativity Coach, Creativity Counselor and Professional Artist in Sykesville, Maryland. She provides Online Creativity Counseling in Maryland and Virginia, and Online Creativity Coaching throughout the USA, Canada and the UK.
The information provided in this blog is from my own clinical experiences and training. It is intended to supplement your clinical care. Never make major life changes before consulting with your treatment team. If you are unsure of your safety or wellbeing, do not hesitate to get help immediately.