Hello, Creatives! Finally, some warm weather with the promise of Spring in Maryland. I hope you are getting outside and feeling inspired (remember the “Getting Inspired with Mindfulness” post? Worth a re-read). This week, I want to help you capitalize on the powerful impact nature and weather has on us and our creative process.
Remember, Creative, you are sensitive, and you are sensory. You have strong emotional reactions to many things, and are very impacted by information coming in to your sensory system (sights, sounds, textures, smells, tastes). Change is very powerful because during a time of change our senses are very heightened to absorption (think jumping in a cold pool on a hot day- those first few seconds are potent!) All totaled, you have a powerful stream of energy to tap into during a seasonal change. And- the best, most mindful way to capitalize on this energy, is to go get in it- get outside!
I want you to physically put yourself into this energy stream and take what nature is offering you- like the plants stretching and unrolling their leaves into the warm sunlight after a long winter- absorb the energy and refill your stores. Biologically it is needed and healthy, emotionally it is restorative and creatively it is regenerative. This is so powerful!
Here are some ideas that might help you in your efforts:
And finally, of course, come to counseling! Let me support you moving forward and creating your best life. You are worth it. The life you will live when you do the work is worth it. Natural periods of potent energy like this are an ideal time to start working changes in your life, and I’m here to help!
(C) 2019 Creatively, LLC
The information provided in this blog is from my own clinical experiences and training. It is intended to supplement your clinical care. Never make major life changes before consulting with your treatment team. If you are unsure of your safety or wellbeing, do not hesitate to get help immediately.