Counseling for ADHD and Creativity

Creativity Counseling for ADHD and Creativity in Maryland and Virginia

book FREE CONSULT

take CREATIVITY COURSES

At Creatively, LLC, you can receive counseling for ADHD and creativity. In fact, Creative Brains and ADHD share many features in common.  Creative People, like you, may have struggled with things that have felt like a burden to you for years, and you may instead find through Creativity Counseling that features of ADHD and your Creative Mind can be harnessed as strengths. 

Are People with ADHD More Creative?

Probably!  Traits of your creative mind closely follow presentations of ADHD- and this is not a bad thing! A frequent client of Creativity Counseling presents with symptoms and/or a diagnosis of ADHD. Symptoms of ADHD are presentations that mimic traits of creative personalities- you don't need to be afraid of them! You can reclaim them! 

Creative Children with ADHD ​Signs & Symptoms

We can subdivide Creative Children with ADHD traits into what I (unofficially) call "dreamer" type and "builder" types: 

"Dreamer" type  ADHD symptoms look like "zoning out," distractibility, trouble concentrating, problems changing focus from one task to another, difficulty organizing and with logistics, and frustration when plans change, I call this type the "dreamer" type, because this type is highly intuitive, creative and invested in their own imaginative world.  They are often gifted in visual arts, reading and writing.  

"Builder" type ADHD symptoms look like difficulty concentrating also, but especially when not interested in the task at hand, while hyper focus can occur with tasks they are interested in, as well as hyper motor functioning, both in sound (sound effects and/or chattiness) wiggliness, and problems sitting still.  I call this type the "builder" type because this type is often gifted in STEM subjects like math, science and engineering.

Supporting a Creative Child's Natural Strengths

Let's get this out of the way: just because a child shows characteristics of ADHD does NOT mean they have DIAGNOSABLE ADHD. I believe the most important treatment approach to helping children is recognizing and elevating their strengths, first. Many if not most children who are highly creative will demonstrate characteristics of builder and/or dreamer type ADHD.  Certainly it is important to recognize when a supportive diagnosis of ADHD is necessary, and I will provide supportive care to that end.  However,  I will also back you down when you are feeling overwhelmed, and help you see that your Creative Child can be supported just as they are, empowering you and your child with the natural skillset they were born with!

Executive Functioning in ADHD and Creativity in Children

Why do creative kiddos have ADHD signs and symptoms? Let's talk about executive functioning.  Executive functioning is the part of your brain that is in charge of multitasking. In kiddos, like everything, that is under development.  We know that creative kiddos have strong emotions.  Emotions happen in our executive functioning centers (at least at first!) Strong emotions that kiddos are still learning to regulate, flood those still developing executive functioning centers!  What might that look like? Difficulty engaging in a task if they don't like it?  Difficulty changing gears if they are fully invested in a task? Difficult emotional regulation? "Zoning out" when they are dreaming or fantasizing? Yep. All of these.  And- just like ADHD is genetic- so is Creativity- so one genetic parent is highly creative if a kiddo is!

Creative Adults with ADHD ​Signs & Symptoms

So you have muddled through your life with overwhelm.  You have struggled through making schedules and to-do lists. Organization and decision making is not your forte.  Emotional regulation is difficult.  You have wondered about ADHD, but felt embarrassed.  Maybe you have been diagnosed or a medical person has suggested testing to you.  Maybe you have been diagnosed as a child and hoped things would be better by now- that you would outgrow some of this stuff.  Did you know that being highly Creative can look like ADHD, and these difficulties can actually be your creative strengths in disguise?!

Many symptoms of ADHD and your Creative Personality are the same. Which one do you have? Maybe both. Maybe you have been misdiagnosed and it has been your Creative Personality that has needed supporting all along!  It all has to do with that ever-important executive functioning center.

Executive Functioning in ADHD and Creativity in Adults

Your executive functioning is the RAM of your brain. It is where "what is happening now" is getting processed- and the size and ability is limited (read: only so much can happen at once).  Let's add to this what we know about Creative Personalities: You Live Large.  Large feelings, need for meaning, drive for authenticity, investment in activities.   When one of these tasks is "online" it takes up most of your RAM.  If we apply this concept to what we know of ADHD, suddenly we are seeing a clearer picture!  Imagine yourself doing the last thing you really enjoyed, then how difficult it was to feel interrupted? Or, conversely, how hard was it to focus on something that you really did not want to do?  While both of these could be signs of ADHD, they are also hallmarks of a Creative Personality with big feelings- strong investment filling executive functioning making it hard to disengage, or, strong aversion filling executive functioning making it hard to engage. Having a Creative Personality is a wonderful gift- but you need to know the controls and how to drive- otherwise you can be left feeling confused and overwhelmed instead of empowered and in a state of natural flow. ​​

When you are wondering about symptoms of ADHD, or have struggled with issues in executive functioning, by understanding your creative brain, and learning how to support your Creative Personality, you will be able to live your life in a state of flow and ease by working with your natural born tools, rather than fighting against them! If you are ready to end the struggle and start living with your natural born strengths, Creativity Counseling is for you!

ADHD and Creativity and Analysis Paralysis

One of the most difficult things ADHD and Creative Personalities have in common, is  "AP" or "Analysis Paralysis."  That is, the difficulty in making decisions. You find yourself doing all the research, weighing all the outcomes, and still get stuck between choices, afraid to take the leap. There are two main drivers in your Creative Personality, also featured in ADHD that can account for your struggle:

1. Perfectionism.  You have visions and/or standards for particular outcomes. Your inner critic is loud. You believe only certain levels of achievement are acceptable. In short- you put a lot of pressure on yourself and your choices! The healthy reset? Teach your brain that "mistakes" are important and necessary parts of life and learning, and give yourself permission to make them. Realize, you can go back to "fix" or change your mind!

2. Strong Emotions. You have weighed pros and cons.  You have done all the research. Twice.  In short- your choice is important and you are invested! When strong emotions (and for Creative People emotions are strong!) are online, your executive functioning center is pretty full, and your decision making ability doesn't have much room left to operate.  Result? Analysis paralysis and overwhelm. The healthy reset? Using skills like mindfulness you can learn to work with your strong emotions rather than against them, freeing up space to make important decisions!

When Analysis Paralysis strikes, there are accessible, usable redirects to work with your strengths rather than fighting against yourself. When you you are able to see your creative personality clearly, you can use your natural-born skills to live your life with ease!

How you can Change your Life Today!

If you are interested in real, impactful and lasting life change for your creative mind, I would love to help you.  Let's connect and launch your life to the next level!  I have three steps you can take, right now from my site if you are ready to take an important step forward in your life: 

1) Join my Artists in Residency Program.  This is a Free, Online Community of Artists where you can build support, accountability and a network of Creative People as a stepping stone towards reconnecting and committing to your authentic, creative self. 
2) Book a Free Consultation.  All new clients to Creatively, LLC are entitled to a 15 min, free consultation to sit with me and discuss your needs, services available, and we can problem solve and hand-pick best next steps to help you succeed.
3) Book a Coaching Package. Are you a working Creative in need of specific support? I offer a range of Coaching Packages- let's get started with one that is right for you. 

References:
 1. Boot N, Nevicka B, Baas M. Creativity in ADHD: Goal-Directed Motivation and Domain Specificity. Journal of Attention Disorders. 2020;24(13):1857-1866. doi:10.1177/1087054717727352