THE ART OF MINDFULNESS WORKSHOP

THE ART OF MINDFULNESS: ENGAGE YOUR CREATIVITY AND REDUCE STRESS WITH CINDY CISNEROS
TUESDAYS
January 16-30, 2018
@ 7:00 - 9:00 PM
$125.00

 DESCRIPTION
Learn how to use your body’s natural rhythms to engage your creativity and reduce stress with art! Participants will use a variety of techniques to explore the grounding and the mindful component of the art making process. Artist and therapist Cindy Cisneros uses a meditative approach while offering participants the opportunity to experiment with biofeedback and art making to help with stress reduction.
Benefits

• learn mindfulness 
• use mindfulness for inspiration 
• learn to meditate 
• use meditation to increase understanding of work 
• use meditation to experience work in a calming and deeper way 
• decrease anxiety, stress and more

Price includes 3 Sessions, from 7 PM to 9:00 PM, on the following dates:

1. January 16, 2018
2. January 23, 2018
3. January 30, 2018

To register: https://www.therootstudio.org/fullscreen-page/comp-jb6zws76/dd4365b7-2218-4056-8193-f463a094c1d5/3/%3Fi%3D3%26p%3Duli34%26s%3Dstyle-jb85emi4

Want to learn more about the facilitator? Visit www.creativelyllc.com

FAQs
How can I save money on the workshop?
Our workshops are discounted for members of Root Studio. Members save 10% off this workshop's list price. Contact us at info@therootstudio.org or call 410-824-8044 to become a member. We would love to see your ideas take root!
Are there ID or minimum age requirements to enter the event?
Attendees must be 16 years or older to attend this event.
What are my transportation/parking options for getting to and from the event?
We are located at Rivers 95 Business park and there is plenty of free parking available! It is an on-site, off-street shared parking lot.
What can I bring into the event?
Some materials will be provided but if you want to work in a specific medium, please feel free to bring your own supplies.
How can I contact the organizer with any questions?
Have questions? Email info@therootstudio.org or call 410-824-8044.
What's the refund policy?
We offer full refunds, less processing fee, for any refund requests received more than one week in advance of the workshop start date. To request a refund for a workshop, please email info@therootstudio.org.
If you want to transfer your workshop spot to another person, please email info@therootstudio.org with the person's name, workshop name and your eventbrite confirmation number. You will need to work out the money with the person to whom you are transferring the workshop.
No refunds are offered for same-day (24 hours before workshop starts) cancellations on the part of the attendee or any workshops that are already in progress. There are no make-ups or deferments for missed workshops.
Root Studio reserves the right to cancel or reschedule workshops at our discretion. Registrants will be given the option of participating on the new date, receiving a studio credit or receiving a full refund. Communication for cancelled and rescheduled workshops is sent via email.