Every once in awhile, rather than offering new information, I want to encourage you to reflect upon some of the important tidbits we have already shared on the Creatively blog. Sometimes its inspired by what I am seeing in session- I may notice the same piece of information being sought after by my clients in a short period of time- and so decide on an information re-fresh.
This week I want to re-present to you the screen-time article. We are so addicted to our devices! Take a re-read on this topic. After reading the article I challenge you: can you set a goal for a period of time with no screen time, and make it a part of your routine? You can access the post by clicking the button below:
The information provided in this blog is from my own clinical experiences and training. It is intended to supplement your clinical care. Never make major life changes before consulting with your treatment team. If you are unsure of your safety or wellbeing, do not hesitate to get help immediately.