I often normalize the idea of learning about boundaries at any age with my clients, especially when I see the relief it brings them. I remember my own experience with boundaries, which didn’t happen until graduate school. I was in therapy, navigating the complexities of my own life, when my therapist said something that completely shifted my perspective: "You have the right to set rules in relationships. All types of relationships—romantic, friendships, and even with family."

I remember how that statement made me feel. It was as if a light bulb had gone off in my head, but the glow felt almost too bright at first. I had always believed that relationships should be fluid and that I should adjust to others’ needs, often at the expense of my own. But hearing that I had the right to define the terms of my relationships was both empowering and liberating. It was like discovering a tool I had never been taught about, one that could help me protect my energy and well-being. In that moment, I realized that setting boundaries wasn’t selfish—it was essential for my mental health.
​
It’s something I share with my clients today because I know how transformative that realization can be. Boundaries are not just rules for others; they’re the way we take care of ourselves. And sometimes, we don’t realize we have the right to set them until someone points it out.

Family relationships are deeply personal, and can be very complex. Over the years, I’ve come to understand this from both personal experience and through my work with clients. As a creative person, I’ve often faced moments where my passions and unique way of seeing the world weren’t fully understood by those closest to me. And in today’s rapidly changing political and social landscape, I’ve also felt the tension that can arise when core beliefs don’t align, even within family.

These experiences have given me insight into just how difficult it can be to balance maintaining family connections with protecting your mental health. It’s also one of the questions I get asked most often in my work: "How do I navigate an unhealthy family relationship, especially when we see the world so differently?"

I wanted to dedicate this article to exploring that question. My hope is that it provides clarity, validation, and actionable steps for anyone grappling with these challenges. You’re not alone in this, and there are ways to approach these situations that honor both your mental health and the complexities of family. Let’s dive in.

Family relationships are often a cornerstone of emotional support and stability. However, they can also become a source of stress and harm when dynamics turn unhealthy. Understanding when a family relationship begins to negatively impact your mental health is vital for your well-being. In this article, we’ll explore how to recognize the signs of an unhealthy family relationship and steps you can take to address it.

1. Constant Criticism or Blame
   If a family member consistently criticizes you, belittles your achievements, or places undue blame on you, it can erode your self-esteem and create feelings of inadequacy.

2. Emotional Manipulation
   Manipulative behaviors, such as guilt-tripping, gaslighting, or withholding affection, are clear indicators of a toxic dynamic. These tactics can leave you doubting yourself and feeling trapped.

3. Lack of Respect for Boundaries
   Healthy relationships honor personal boundaries. If a family member disregards your limits—be it time, privacy, or emotional space—it can lead to feelings of suffocation or resentment.

4. Unresolved Conflicts
   When conflicts are frequent and never resolved, it creates a tense and hostile environment. Over time, this tension can significantly affect your mental health.

5. One-Sided Effort
   Relationships require mutual effort. If you’re always the one reaching out, making amends, or supporting the other person, it can leave you feeling drained and undervalued.

6. Physical or Verbal Abuse
   Abuse in any form is a clear sign of an unhealthy relationship. This includes not only physical harm but also verbal aggression that undermines your sense of safety and self-worth.

Unhealthy family relationships can lead to:
- Chronic stress and anxiety
- Feelings of guilt or shame
- Difficulty concentrating or sleeping
- Depression or a sense of hopelessness
- Isolation from other supportive relationships

1. Acknowledge the Problem
   The first step is to recognize and admit the impact the relationship is having on your mental health. This can be a difficult realization, especially with family, but it’s essential for taking action.

2. Set Clear Boundaries
   Communicate your needs and establish boundaries with the family member. For example, let them know specific behaviors that are unacceptable and the consequences of crossing those lines.

3. Seek Support
   Talk to a trusted friend, or therapist. Having an outside perspective can provide clarity and emotional support during this time.

4. Limit Contact
   If the relationship continues to be harmful despite your efforts, consider reducing or even cutting contact. While this can be a tough decision, protecting your mental health is paramount. Read on if you are considering this option.

5. Focus on Self-Care
   Engage in activities that bring you joy and relaxation. Prioritizing your mental and physical well-being can help you recover from the emotional toll of an unhealthy relationship.

6. Explore Family Counseling
   If both parties are willing, family counseling can be a constructive way to address the issues and rebuild a healthier dynamic.

There are situations where maintaining a relationship, even with family, is not in your best interest. If the relationship involves persistent abuse, manipulation, or neglect, it may be healthier to distance yourself entirely. Remember, choosing to step back from a harmful relationship doesn’t mean you don’t care—it means you care enough about yourself to prioritize your mental health.

Family relationships can be both deeply rewarding and profoundly challenging. Recognizing when a relationship has become unhealthy and taking proactive steps to address it is essential for your mental well-being. Whether it involves setting boundaries, seeking therapy, or stepping away, remember that your mental health matters, and it’s okay to prioritize yourself.

By taking these steps, you’re not only protecting your mental health but also opening the door to healthier and more supportive relationships in the future. And remember, you have permission to adjust and readjust boundaries at any time. To learn more, read on. 

For those who identify as creative, family relationships can become particularly complex. Creativity is often deeply personal, and being misunderstood by loved ones can feel isolating and invalidating. These misunderstandings might not be intentional, but they can still impact your mental health.

1. Devaluing Creative Work
   Family members may not see your creative pursuits as "real work," especially if they don’t align with traditional career paths. This can lead to dismissive comments or lack of support for your professional goals.

2. Pressure to Conform
   Creatives often think outside the box, but family members may push you toward more conventional choices. This pressure to "fit in" can stifle your creativity and create feelings of inadequacy.

3. Misjudging Emotional Sensitivity
   Many creative people are naturally more in tune with their emotions, which might be labeled as being "too sensitive" or "overly dramatic" by family members who don’t understand this trait.

4. Underestimating the Importance of Creativity
   Creativity isn’t just a hobby; for many, it’s a vital part of their identity and mental health. Family members who don’t grasp this might not understand why creative expression is essential for your well-being.

When family members fail to understand or support your creativity, it can lead to:
- Feeling undervalued or invisible
- Questioning your identity and passions
- Difficulty setting boundaries with loved ones
- Internalizing criticism, which may stifle your creative output

1. Communicate Your Perspective
   Share how important your creative work is to you and why it matters for your mental health. Use specific examples to illustrate how it brings you joy, fulfillment, or stability.

2. Find a Supportive Community
   Seek out other creatives who understand your journey. This could be through local groups, online communities, or professional networks where your creativity is appreciated and validated.

3. Set Boundaries
   Protect your creative time and energy by setting clear boundaries with family members who may unintentionally drain or discourage you. For instance, you might say, “I need this time to focus on my art; let’s talk later.”

4. Celebrate Your Wins
   Even if your family doesn’t fully understand, take pride in your creative achievements. Share them with those who do appreciate your work, or keep a personal record to remind yourself of your progress.

5. Practice Self-Compassion
   Remember, being misunderstood doesn’t diminish the value of your creativity. Treat yourself with kindness and remind yourself that your passion is valid, even if not everyone sees it.

6. Consider Professional Help
   If feeling misunderstood by family is causing significant distress, a therapist or creativity coach can help you navigate these challenges and reinforce your sense of self-worth.

Family misunderstandings can be painful, but they don’t define your creative journey. By asserting your needs, finding like-minded support, and focusing on your mental health, you can thrive despite these challenges. Remember, your creativity is a gift—not just for the world, but for yourself. Embrace it fully, even if not everyone understands.

As you heal and evolve, your needs, priorities, and capacity for relationships can change. This growth often necessitates revisiting and readjusting the boundaries you’ve set with family members. It’s important to give yourself permission to reassess these dynamics without guilt or hesitation.

1. Personal Growth Requires Change
   Healing and self-discovery often lead to a deeper understanding of what you need to thrive. Boundaries that worked in the past may no longer serve your mental health or align with your values.

2. Family Dynamics May Shift
   Over time, family members may change their behavior or develop a better understanding of your perspective. This can create opportunities to adjust boundaries to foster healthier interactions—or reinforce limits if patterns remain harmful.

3. Your Capacity Fluctuates
   Life circumstances, energy levels, and emotional resilience vary. Being flexible with boundaries allows you to protect your well-being during challenging times and engage more fully when you feel ready.

1. Evaluate What’s Working and What’s Not
   Reflect on your current boundaries. Are they protecting your mental health, or do they feel restrictive or ineffective? Pay attention to how you feel during and after interactions with family members.

2. Acknowledge Your Healing Progress
   Recognize the growth and strength you’ve gained. This perspective can help you determine whether you’re ready to adjust boundaries or maintain the current distance.

3. Communicate Changes Clearly
   If you decide to adjust boundaries, be direct and compassionate when communicating with your family. For example:
   - “I’m in a better place now and would like to reconnect more often.”
  - “I still need some space, but I value our relationship and hope we can work toward healthier communication.”

4. Check In With Yourself Regularly
   Healing is not linear, and what feels right today may not tomorrow. Periodically reassess your boundaries to ensure they continue to support your evolving needs.

5. Don’t Be Afraid to Reinforce Boundaries
   If a family member crosses a boundary or reverts to harmful behavior, it’s okay to step back again. Healing is a journey, and protecting your mental health should remain a priority.

Many people struggle with guilt when changing family dynamics, especially if their choices are met with resistance. To counter this:
- Remind yourself of your worth: Your needs are valid, and prioritizing your mental health benefits everyone involved in the long run.
- Focus on the bigger picture: Healthy boundaries create stronger, more sustainable relationships.
- Seek validation elsewhere: Surround yourself with supportive people who understand and affirm your choices.

Reassessing and readjusting boundaries is not only a natural part of healing but also a powerful act of self-care. It reflects your growth, self-awareness, and commitment to maintaining healthy relationships on your terms. Remember, boundaries are not permanent—they’re flexible tools to protect your peace and foster connection where it’s possible and safe. Give yourself permission to adapt as you continue to heal and evolve.

Differences in politics, religion, or deeply held beliefs can create significant tension in family relationships. These divides often feel especially painful because they touch on core values and identity. However, it’s possible to approach these differences in ways that protect your mental health while maintaining or redefining family connections.

1. Frequent Arguments
   Conversations repeatedly turn into debates or heated disagreements, leaving you emotionally drained or stressed.

2. Feeling Invalidated or Attacked
   Family members may dismiss your beliefs, use derogatory language, or refuse to respect your perspective.

3. Avoiding Family Gatherings
   You might dread interactions with family because of anticipated conflicts or judgment about your values.

4. Struggling With Self-Doubt
   Constant criticism or pressure to conform can lead you to question your beliefs or suppress your identity.

1. Acknowledge Differences Without Seeking Agreement
   It’s okay to accept that your beliefs may never align. Instead of trying to change each other’s minds, focus on finding common ground or agreeing to disagree respectfully.

   For example:
   - “I see this issue differently, but I value our relationship and want to focus on what connects us.”

2. Set Conversation Boundaries
   Politely but firmly limit discussions on contentious topics if they repeatedly lead to conflict.

   You might say:
   - “I’d prefer not to talk about politics today. Let’s focus on catching up about other things.”

3. Lean Into Shared Values
   Even if your beliefs differ, there may be shared values—such as family, kindness, or helping others—that can form the foundation of your interactions.

4. Distance Yourself When Necessary
   If interactions consistently leave you upset or anxious, it’s okay to limit contact. You can still express love and care while stepping back from divisive conversations.

   For example:
   - “I care about you, but I need some space right now to focus on my well-being.”

5. Engage With Like-Minded Communities
   Surrounding yourself with people who share your beliefs can help you feel supported and less isolated. Whether through friends, online groups, or local organizations, finding a sense of belonging is vital.

6. Practice Empathy While Holding Firm
   Understanding where your family’s beliefs come from doesn’t mean you have to agree or compromise your own. You can empathize with their experiences while staying true to yourself.

If family members are unwilling to respect your boundaries or repeatedly attack your beliefs, consider:
- Limiting contact: Reduce time spent with those who refuse to engage respectfully.
- Focusing on relationships that uplift you: Invest energy in family members who support your individuality, even if they don’t share your views.
- Seeking outside support: A therapist can help you process these conflicts and develop strategies for coping.

Divides over politics, religion, or beliefs can test even the closest family bonds. By setting clear boundaries, focusing on mutual respect, and protecting your mental health, you can navigate these challenges while staying true to yourself. Remember, it’s okay to prioritize your peace over maintaining harmony at any cost. Family relationships thrive when built on mutual understanding and respect, and it’s never wrong to seek those qualities in your connections.

Family relationships can be a source of love and support, but they can also challenge your mental health when boundaries are crossed or misunderstandings arise. Whether it’s navigating toxic dynamics, being misunderstood as a creative person, dealing with political or religious divides, or evolving in your own healing journey, the key is to prioritize your well-being and approach these challenges with intention.

Recognizing the signs of an unhealthy relationship is the first step toward protecting your peace. From setting clear boundaries to reassessing them as you grow, it’s important to give yourself permission to adapt to your needs. Misunderstandings—whether about your creativity, values, or identity—don’t diminish your worth, and it’s okay to create distance when necessary to foster healthier interactions.

Ultimately, protecting your mental health in family relationships isn’t about severing ties or proving who’s right. It’s about creating space for your growth, honoring your individuality, and ensuring your relationships support the person you are becoming. By being mindful, assertive, and compassionate—both toward yourself and your family—you can navigate these challenges and build connections that enhance, rather than harm, your mental and emotional well-being.

If you’re struggling with these difficult family dynamics, you don’t have to go through it alone. At Creatively, LLC, I specialize in concierge counseling tailored to support creative individuals like you as you navigate these complex issues. Whether it’s redefining boundaries, working through misunderstandings, or finding peace during challenging times, I’m here to help. Let’s work together to create a path forward that prioritizes your mental health and honors your unique journey. Reach out today to learn how I can support you during these difficult times.

A Creative Hierarchy of Needs, Creative People,  Psychology of Creativity, Crisis of Meaning, Coaching Creative People, Mental Health and Creativity, Creative People, Creative Personality and Anxiety, Make Time for Art, A Creative Personality Snapshot

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In my years of practice, I’ve seen how essential regular creative expression is for my clients and for myself—especially in times of personal or social upheaval. Personally, I’ve experienced periods of burnout and anxiety when I let my own creative work fall to the wayside. It’s easy to push creativity down the list of priorities, especially when life feels chaotic. But whenever I reconnect with my own creative practices, there’s a sense of relief, grounding, and clarity that nothing else provides. It’s like reconnecting with a deeper part of myself that I may have lost in the busy rhythms of daily life.

Clinically, I see this same need echoed in my clients. In today’s world, where political and social tensions seem ever-present, the need for stability through creativity has become even more critical. I’ve had clients describe how regular creative practices serve as their “lifeline”—their way of processing overwhelming emotions and feeling a sense of control. Some clients use their creativity to express complex reactions to current events; others find that creativity offers them the grounding they need to deal with personal stresses. The benefits are clear: when creative people make time for creative expression, they gain a sense of balance, perspective, and resilience that no other activity seems to provide.

That’s why I developed the Creative Vitality Theory. Creativity isn’t something creative people can leave for “when there’s time.” In today’s times, with the unique challenges we’re all facing, creative expression is a fundamental need. It’s what allows us to process, connect, and find stability in an unstable world.

Creativity is not simply a talent or a hobby; for many, it’s a deeply ingrained part of who they are—a result of biological, neurological, and evolutionary design. Creative personalities often experience the world in a way that is fundamentally different, wired by nature to think divergently, notice patterns, and explore the world through imagination and originality. This intrinsic need to create can be traced back through human evolution, where creativity played an essential role in survival and adaptation.

Research on the brains of creative individuals reveals distinct patterns of brain activity and connectivity that support creativity. Creative people tend to have heightened activity in the brain’s default mode network (DMN), which is associated with imagination, daydreaming, and introspection. This network often operates in tandem with the executive control network, which helps with planning, problem-solving, and managing complex ideas. For creative people, the brain’s wiring supports an ability to make unexpected connections, generate novel solutions, and envision things that others may not see. These unique neural structures enable highly creative individuals to perceive and interpret the world in original ways.

From an evolutionary perspective, creativity has been essential to human survival and advancement. In early human societies, the ability to think creatively allowed our ancestors to adapt to new environments, develop tools, and solve survival challenges in innovative ways. Those with the capacity to imagine better ways of hunting, gathering, or shelter-building had a clear advantage, helping their communities to thrive. Over generations, this adaptability became a key trait, embedded into our genetic makeup and forming the foundation of what we now recognize as creative personality traits. In essence, creative thinkers are evolutionarily wired to innovate and problem-solve—a legacy that continues to fuel advancements in science, technology, and the arts.

For highly creative individuals, creativity is not a choice but a need—a deeply embedded drive to think, explore, and express. Creative personalities experience a fundamental urge to create, similar to basic biological needs. Just as hunger signals the body to eat, the drive to create signals the mind to produce something novel, meaningful, or expressive. Ignoring this call can lead to emotional distress, as creative individuals often feel incomplete or disconnected without a regular creative outlet. This intrinsic need to create isn’t simply about self-expression; it’s about fulfilling a part of their biological identity, rooted in both genetics and evolution.

Understanding that creative people are “created to be creative” emphasizes the importance of honoring this innate drive. By engaging in regular creative practices, individuals not only nurture their mental health but also align with an essential aspect of their humanity. In a way, creative personalities are carrying forward an ancient tradition, evolving it to meet modern challenges, and keeping alive the spirit of innovation and imagination that has driven humanity forward for centuries. Embracing creativity isn’t just about artistic expression; it’s about honoring an ancient, biologically driven design to create, connect, and adapt—a design that makes creatives an essential part of the human experience.

In today’s world, where information is endless but true originality feels rare, creative thinkers hold an invaluable place. Artists, writers, designers, and creators shape how we see the world, how we understand each other, and how we envision the future. Yet, with increasing political pressures and a fast-paced, often divisive media landscape, the very act of thinking differently and expressing unique perspectives can feel risky or vulnerable. Original thought—the ability to see beyond the status quo, to question, and to create something new—is sometimes met with resistance or even backlash. But this makes it all the more crucial.

Creative thinkers challenge conventions and bring new ideas into being, propelling society forward with fresh perspectives, empathy, and innovation. The impact of these efforts, however, relies on the mental and emotional well-being of the creators themselves. The pressure to consistently produce, coupled with the need to respond to today’s complex social and political environment, can take a significant toll on creative minds. Without protecting and nurturing their own mental health, creatives risk burnout, self-doubt, and even silence—outcomes that would be a great loss, not just for them personally, but for the society that needs their voices.

So prioritize your creativity, your mental health, and your emotional resilience. By caring for yourself, you’re not only strengthening your ability to create but also contributing to the vital progression of society itself. We need your originality, your ideas, and your courage to think differently. In the face of a world that may sometimes resist change, let your creativity be your strength, your refuge, and your gift.

As a Creativity Coach and Person-Centered Therapist, I find that these two fields complement each other well. Both Carl Rogers and Abraham Maslow, foundational figures in psychology, were Humanists who believed in self-actualization as a path to reaching one’s full potential. However, while Maslow’s focus was on personal development, Rogers emphasized the critical influence of our environment. Today, amid a charged political and social climate, the importance of integrating creativity into daily life cannot be overstated. Artists are encouraged to embrace their creative identities not only to fulfill personal potential but to maintain mental wellness, stay connected with others, and to voice perspectives that need to be shared.

In this article, we’ll explore Maslow’s hierarchy of needs and adapt it to the essential needs of creative individuals—an adaptation that reflects the urgency for artists to prioritize their creativity today. In times of uncertainty and societal challenges, creativity is essential not just for self-expression but for a deeply-rooted sense of purpose and resilience. 

Maslow’s hierarchy of needs, a foundational concept in psychology, outlines five levels of human motivation, beginning with physiological needs and ending with self-actualization. In this model, creativity is typically seen as part of the self-actualization tier—something to be pursued only after other fundamental needs have been satisfied. But for highly creative people, delaying creative expression can have harmful effects on mental health and well-being. This is where Creative Vitality Theory—my theory—reframes Maslow’s model to reflect the critical role of creativity in mental health for artists.

According to Creative Vitality Theory, a regular practice of creativity is essential for mental health and stability in creative individuals. Through my years of research and counseling experience, I’ve observed that for creative minds, the act of creating sustains more than just personal fulfillment; it is necessary for their psychological stability and overall well-being. Creative individuals who do not engage regularly in creative practices often experience symptoms like anxiety, depression, and a decreased sense of self-worth. For them, creativity should not be reserved for times when other needs are fully met but should be a regular, foundational part of life—akin to sleep, food, and safety.

By integrating Creative Vitality Theory into Maslow’s hierarchy, we can shift the understanding of creativity from a “higher-tier” activity to a fundamental need for artists. Just as physiological and safety needs are crucial for survival, creativity is crucial for the mental health and vitality of highly creative individuals. This adjustment acknowledges that creativity plays a stabilizing role in the mental health of artists, providing a steady source of emotional resilience, identity, and purpose.

Modern research on personality and creativity suggests that highly creative individuals share a unique personality profile that comes with distinct needs. My Creative Vitality Theory, developed through my own research and practice, proposes that creativity is a foundational aspect of mental health for artists and other highly creative people. Today’s environment—marked by social isolation, political turmoil, and rapid change—further amplifies the need for creative individuals to sustain their mental well-being by engaging in creative work.

According to this theory, artists need to create as much as they need food or sleep. This need to create becomes especially important during turbulent times, as creativity offers an outlet to process, express, and even protest circumstances that impact our lives.

In Maslow’s hierarchy, creativity traditionally appears in the realm of self-actualization, which implies that creative pursuits are reserved for those who have already met other foundational needs. For creatives, however, placing creativity in this upper tier can be harmful. In fact, today’s artists should view creativity as a fundamental self-care practice, integrated alongside physical needs for food, safety, and rest. Creativity is a vital, life-sustaining need. When it’s absent, creative individuals often experience anxiety, depression, and a diminished sense of self-worth.

Furthermore, with a world that seems to be in constant flux, creatives are uniquely positioned to use their voices to reflect, respond, and advocate for change. The therapeutic benefits of expressing viewpoints through art are powerful, helping artists process events while inspiring others. In many ways, art has become a social and political tool—a means for creatives to make sense of today’s complex world and connect to a shared humanity.

As human connection is increasingly influenced by technology and social dynamics, it’s more important than ever for creative people to seek out supportive, like-minded communities. Isolation can be deeply damaging for artists, who often process their experiences and emotions through creative expression and social validation. Now more than ever, artists should prioritize finding spaces, both in-person and online, where they can freely express their ideas, share work, and support one another.

In Creativity Coaching and Creativity Counseling, I encourage clients to connect with other artists. By prioritizing these creative connections, artists not only reduce isolation but also find shared purpose, collective empowerment, and opportunities to amplify each other’s voices during challenging times.

When a creative person prioritizes their creativity, every area of their life benefits. Far from being just an “extra” or a “luxury,” engaging in regular creative work can profoundly enhance self-esteem, emotional stability, and even the quality of relationships. By committing to creativity, highly creative people create a solid foundation for mental health and personal fulfillment.

For many creatives, making time for creativity is an act of self-recognition and acceptance. When artists prioritize their creative expression, they validate an essential part of themselves, which builds self-esteem. Engaging in creative projects fosters a sense of accomplishment and purpose, helping individuals to see their value through the act of creation. Creativity allows them to turn abstract thoughts and feelings into tangible forms—each finished work serving as a testament to their talent, perseverance, and unique perspective.

Creativity can also provide a comforting sense of routine and stability, especially in a world that often feels unpredictable. For many, the creative process itself offers a therapeutic escape, a place of focus and calm where external stressors fade into the background. Whether it’s a daily sketch, a weekly writing practice, or a painting project, the act of creating becomes a “safe zone” where creative people can find peace, express feelings that might be difficult to verbalize, and reconnect with themselves. This kind of stability builds resilience, which in turn helps individuals handle external challenges with greater ease.

Creativity enhances empathy and connection, helping artists build richer relationships. By exploring their own emotions and perspectives through creative expression, creatives often become more attuned to the feelings and experiences of others. They learn to communicate complex thoughts and feelings in ways that can foster understanding and closeness. In many cases, the creativity they prioritize also brings them into community with other like-minded people. Whether through collaborations, sharing works, or joining creative groups, artists who prioritize creativity build networks of support that reinforce their sense of belonging and connection.

At its core, creativity is a powerful tool for mental health. Research and experience alike show that the act of creating can alleviate symptoms of anxiety, depression, and stress. Through regular creative practice, individuals have an outlet to process emotions, find a sense of calm, and experience a feeling of accomplishment and progress. The Creative Vitality Theory reinforces this idea, suggesting that highly creative people, in particular, require consistent engagement in creativity to maintain mental wellness. By honoring their creative needs, artists protect their emotional health, reinforcing their ability to navigate the highs and lows of life.

In every way, a creative life is a fuller, healthier life. When creative people make space for their unique talents, they enhance their self-esteem, foster inner stability, and build meaningful connections with others. By prioritizing their creativity, they not only enrich their own lives but also contribute to a more compassionate, vibrant world.

If you are a creative individual, do not underestimate the importance of maintaining a creative practice, especially now. If you’re feeling drained, disconnected, or overwhelmed, ask yourself: how much space are you giving to your creative work? Reflect on moments in your life when you felt at your best; how present was creativity then? Creativity can fuel you in ways other activities cannot, providing a source of renewal and resilience that’s critical in today’s world.

​If you are interested in real, impactful and lasting life change for your creative mind, I would love to help you.  Let's connect and launch your life to the next level!  I have three steps you can take, right now from my site if you are ready to take an important step forward in your life: 
1) Take Courses in Creativity. Understand what a Creative Personality is all about, what it needs, and see how your life can change with a regular practice of creativity. Real tools, steps, downloadables, tutorials and more, at your fingertips.
2) Book a Free Consultation.  All new clients to Creatively, LLC are entitled to a 15 min, free consultation to sit with me and discuss your needs, services available, and we can problem solve and hand-pick best next steps to help you succeed.
3) Prioritize your creativity. Join my community of artists and the safe space to engage and interact with creatives, like you.
​
In times like these, creativity is not a luxury. It’s a necessity for self-care, community, and advocacy. Embrace it as part of your foundation. Let it be your strength.

Sources

1. Barbey, A. K., Colom, R., Solomon, J., Krueger, F., & Grafman, J. (2013). An integrative architecture for general intelligence and executive function revealed by lesion mapping. Brain, 136(3), 1152–1166. https://doi.org/10.1093/brain/aws013

2. Buckner, R. L., & Krienen, F. M. (2013). The evolution of the brain’s default network. The Year in Cognitive Neuroscience, 1296, 1-29. https://doi.org/10.1111/j.1749-6632.2012.06770.x

3. Kaufman, J. C., & Sternberg, R. J. (2011). The Cambridge handbook of creativity. Cambridge University Press.

4. Mantini, D., Friston, K. J., & Varela, F. J. (2013). The dynamics of brain activity: From simple to complex. Frontiers in Human Neuroscience, 7, 1-14. https://doi.org/10.3389/fnhum.2013.00324

5. Mithen, S. (1998). The prehistory of the mind: A search for the origins of art, religion and science. Thames & Hudson.

6. Preuss, T. M. (2011). The human connectome: A new tool for understanding the brain. Frontiers in Neuroscience, 5, 8-20. https://doi.org/10.3389/fnins.2011.00016

7. Shamay-Tsoory, S. G., Tomer, R., & Berger, B. D. (2011). The neuroanatomy of empathy: Effects of volume of the anterior insula and the empathy scale in a healthy sample. Social Cognitive and Affective Neuroscience, 6(2), 218-225. https://doi.org/10.1093/cercor/bhq241

8. van Essen, D. C., & Barch, D. M. (2012). The human connectome: A structural description of the human brain. The Journal of Neuroscience, 32(9), 2240–2246. https://doi.org/10.1523/JNEUROSCI.5102-11.2012

Creative People,  Psychology of Creativity, Crisis of Meaning, Coaching Creative People, Mental Health and Creativity, Creative People, Creative Personality and Anxiety, Make Time for Art, A Creative Personality Snapshot

Today, the day after Election Day, we find ourselves in a moment of profound uncertainty. With votes still being counted, many sources have already called the election, pointing toward Donald Trump as the likely next president of the United States. Emotions are running high, and for many of us in the creative community, this news stirs up pressing questions and concerns about the road ahead. In times like these, it’s natural to feel a mix of apprehension and vulnerability. 

As a therapist, my goal is to provide insights and strategies to help you navigate this challenging moment—not from a political standpoint, but through the lens of mental health and emotional well-being. I’m not a politician, but as someone who has worked closely with creatives, I know how sensitive and deeply personal these times can feel. This article is my best attempt to offer information and tools to help you manage anxiety, stay resilient, and continue to thrive creatively, despite the political turmoil around us.

As the potential for another Trump presidency emerges, artists, small business owners, and creative thinkers may be wondering how a new term could affect their professional and personal lives. From funding shifts to policy changes, and from public sentiment to social services, there may be unique challenges ahead. Understanding these potential impacts can help you prepare, adapt, and advocate for yourself. Here’s what you might expect, along with strategies for emotional resilience and self-advocacy.

During Trump’s previous term, proposals to eliminate federal funding for the National Endowment for the Arts (NEA) and other cultural institutions sparked concern within the arts community. While these proposals didn’t pass, another term might bring similar initiatives that could lead to more limited arts funding and fewer grants for creative projects.

How you can Prepare:
- Diversify Your Funding Sources: Look into state and local grants, nonprofit arts organizations, and private funding opportunities. Applying for multiple grants from various sources can help you remain financially secure in case of federal cuts.
- Network Within Your Arts Community: Join local arts alliances or coalitions. These groups often advocate for funding, provide grant information, and offer financial resources for artists.

Creative professionals and freelancers should consider possible policy changes related to taxes, healthcare, and business regulations. Some changes under the previous Trump administration included tax cuts that primarily benefited larger corporations, alongside proposed reforms to the Affordable Care Act (ACA), which affected healthcare access for small business owners and freelancers.

How you can Prepare:
​- Stay Informed on Tax Policy: Check for updates on deductions and incentives that may impact your income. Consult with a financial advisor or tax professional, especially if new tax changes affect small business write-offs.
- Consider Health Insurance Alternatives: If you rely on the ACA or other public options for healthcare, it may be wise to research different insurance plans or alternative healthcare options to maintain coverage.

During Trump’s initial term, heightened political division affected social attitudes, including those toward the arts. Artists may find themselves navigating a polarized audience, especially if their work addresses social or political themes. For creative thinkers who thrive on open dialogue and exchange, this polarization can be challenging.

How you can Prepare:
- Stay Grounded in Your Artistic Vision: Remember the purpose behind your work, and focus on what you aim to communicate, regardless of changing opinions or backlash.
- Cultivate Community: Connect with other like-minded creators to share insights, collaborate, and find support. A strong community of peers can help you stay motivated and confident in your message. 

Political shifts can feel unsettling, especially if they threaten your livelihood or creative expression. Taking care of your emotional health during times of change is essential for both personal well-being and professional longevity.

Tips for Emotional Self-Care:
- Set Boundaries with Media Consumption: News cycles during election season can be overwhelming. Limit your exposure to avoid burnout, and choose reliable sources for updates to stay informed without feeling overwhelmed.
- Prioritize Rest and Creativity: Create time for projects that inspire you. Even when things feel uncertain, immersing yourself in meaningful work can bring balance and purpose.
- Practice Mindfulness or Grounding Techniques: Mindfulness and grounding exercises can reduce stress and help you stay focused. Simple breathing exercises, a walk in nature, or moments of stillness can keep you centered.

Local advocacy can be empowering, especially if national policies feel out of your control. Supporting local arts organizations, attending town halls, or participating in local government meetings can amplify your voice.

Ways to Advocate:
- Support Local Arts Programs: Engage with community-driven arts organizations. Attend events, volunteer, or contribute financially if possible.
- Communicate with Local Representatives: Reach out to representatives in your area to express the importance of supporting the arts and small businesses. Share personal stories about how policies impact your work and well-being.
- Collaborate with Other Local Businesses: Small business coalitions can create collective strength. Working with others in your area allows for shared resources, community events, and increased visibility.

Looking Ahead with Resilience and Purpose
While a possible Trump return may bring challenges, you have options to prepare, protect your creativity, and advocate for support. Strengthening your support network, staying informed, and maintaining a balanced approach to change can make a positive difference in how you face the future. Whatever unfolds, remember that your creative work adds value, perspective, and beauty to a changing world.

The period after election day can bring heightened emotions, whether it’s stress, fear, or anxiety about potential changes. For creative thinkers, who often experience the world in vivid, nuanced ways, these feelings can feel particularly intense. Taking proactive steps to protect your mental well-being can help you navigate this time with clarity and resilience.

Strategies for Managing Post-Election Anxiety:
- Acknowledge and Name Your Emotions: Recognize any anxiety, frustration, or fear, and remember these feelings are valid responses. Giving them a name and space can often lessen their intensity, allowing you to address them constructively.
- Focus on What You Can Control: While broader outcomes may be out of your control, focusing on small, actionable steps can be grounding. Direct energy toward your creative projects, community work, or personal routines—things that bring you joy and stability.
- Limit Exposure to Stressful Media: After election day, news updates and social media reactions can be overwhelming. Set boundaries around how much news you consume, and avoid sources that heighten your anxiety. Give yourself permission to take a step back.
- Use Creativity as an Outlet: Whether through art, writing, or other mediums, channeling your feelings into creative work can be therapeutic. Use this time to create pieces that reflect your experiences, explore your inner world, or provide a sense of hope and connection to others.

Connect with a Support Network
Lean on friends, family, or fellow creatives who understand the unique challenges you’re facing. Talking through your concerns can relieve anxiety, and hearing from others often helps put things into perspective. If you need additional support, consider reaching out to a counselor or therapist to navigate these feelings.

Practicing Self-Compassion
During times of uncertainty, it’s easy to feel overwhelmed. Remember to be kind to yourself and acknowledge your efforts to manage your emotional health. Small acts of self-care, like resting, journaling, or taking a walk, can make a big difference. These moments of mindfulness can be powerful reminders that your well-being matters.

By focusing on self-care, creative expression, and meaningful connections, you can protect your emotional health through any period of uncertainty.

For creative women, another Trump term may bring specific challenges, especially around rights, representation, and workplace equity. Women working in creative fields, whether as entrepreneurs, artists, or performers, may face increased stress related to policy changes and shifts in cultural attitudes. Understanding these potential impacts and preparing for them can help empower you to continue pursuing your work confidently.

Recognizing Gender-Specific Concerns
Creative women may encounter challenges in areas like funding access, representation in male-dominated fields, and policy changes that could affect women’s healthcare, economic security, and rights. Awareness of these issues allows you to proactively seek support and advocate for your needs.

Strategies to Stay Empowered and Resilient:
- Build a Supportive Network of Other Creative Women: Connecting with like-minded women in the arts can provide mutual encouragement, advice, and advocacy. Networks like local women's art groups, business associations, and mentorship programs can be valuable sources of support, resources, and empowerment.
- Seek Out Women-Focused Funding and Opportunities: In light of potential shifts in public arts funding, explore grants, residencies, and scholarships specifically geared toward women creators. Many foundations and nonprofits offer financial support for projects led by women, as well as resources that highlight and elevate women’s work.
- Prioritize Self-Care Practices for Emotional Resilience: Women in creative fields are often balancing multiple roles and may be more susceptible to stress during times of social and political change. Embrace self-care practices that fit your lifestyle, such as journaling, creative meditation, or even organizing regular gatherings with friends and fellow artists for support.
  
Advocating for Women’s Rights Locally
Community advocacy can be a powerful way to influence change and gain visibility for women’s issues, especially if federal support becomes more limited. Consider participating in local events or organizations that uplift women’s voices. Volunteering, attending city council meetings, or connecting with women-led groups can amplify your impact and contribute to meaningful change for creative women.

Celebrate Your Work and Voice
In times of political uncertainty, it’s crucial for women to celebrate and take pride in their creative contributions. Embrace your unique perspective as a woman creator, and remember that your voice matters. Whether you are highlighting women’s issues in your work or pursuing your craft independently, your contributions add to a broader movement of resilience, representation, and progress for women in the creative world.

By connecting with other creative women, finding resources tailored to your needs, and advocating for yourself locally, you can stay empowered and resilient, no matter what challenges may come.

For LGBTQ+ creatives, another Trump term could bring specific concerns around rights, visibility, and access to resources that support inclusivity. Policies and cultural shifts may impact the LGBTQ+ community uniquely, and creative professionals in this group may need to prepare for challenges related to expression, funding, and representation. By understanding these potential impacts and seeking out inclusive support systems, LGBTQ+ creators can continue to thrive and share their voices with resilience.

Protecting LGBTQ+ Rights and Representation in Creative Fields  
If federal protections or resources for LGBTQ+ individuals are reduced, there may be additional barriers in areas like anti-discrimination protections, healthcare access, and funding for projects that center LGBTQ+ perspectives. Creatives who address LGBTQ+ themes in their work may face heightened censorship or societal pushback in certain areas, impacting the ability to share these perspectives freely.

Strategies to Stay Empowered:
- Seek Out LGBTQ+ Friendly Funding and Spaces: Look for grants, fellowships, and spaces specifically geared toward LGBTQ+ creatives. Many organizations offer funding and community support tailored to LGBTQ+ artists, including safe spaces to showcase work that might be considered marginalized or vulnerable in other settings.
- Network Within LGBTQ+ Creative Communities: Connecting with other LGBTQ+ artists, performers, writers, and entrepreneurs can provide a safe space for collaboration, mentorship, and shared resources. LGBTQ+ creative networks, local centers, and online communities offer invaluable support and a place to find solidarity.
- Create Safeguards for Self-Expression: As public attitudes shift, some LGBTQ+ creators may feel pressure to self-censor, especially in areas where acceptance is limited. Establishing safe outlets—whether personal projects, private networks, or secure online platforms—ensures you can continue creating authentically and fearlessly.

Prioritize Emotional Health with LGBTQ+ Affirming Practices  
Heightened stress, discrimination, or changes in policy can impact emotional well-being. LGBTQ+ creatives may experience this uniquely, as they navigate how policies impact both personal and professional aspects of life. Prioritizing mental health through affirming practices and LGBTQ+ friendly resources is essential.

Ways to Care for Your Emotional Health:
- Connect with LGBTQ+ Mental Health Resources: Finding counselors, therapists, or support groups who specialize in LGBTQ+ issues can provide the affirmation and understanding needed to process difficult feelings or societal changes.
- Engage in Affirming Self-Care: Embrace activities that reinforce your identity and sense of pride—whether through creating, connecting with supportive friends, or participating in LGBTQ+ events and spaces.
- Limit Exposure to Negative Media: With the rise in political tensions, media can amplify messages that feel invalidating or stressful. Be selective in your media consumption and engage with sources that recognize and celebrate LGBTQ+ voices and perspectives.

Advocate for LGBTQ+ Rights Locally and Amplify Your Voice  
Advocacy at the local level can amplify your voice and support the needs of the LGBTQ+ community. Many local governments and organizations are committed to protecting LGBTQ+ rights and providing platforms for LGBTQ+ creatives. Engaging with these efforts can create both meaningful change and a greater sense of solidarity within the community.

Ways to Advocate:
- Get Involved with Local LGBTQ+ Organizations: Volunteering with LGBTQ+ centers or joining local advocacy groups can increase visibility for LGBTQ+ issues and create opportunities for public representation.
- Support Inclusive Events and Creative Spaces: Seek out or create events that spotlight LGBTQ+ artists. These gatherings create welcoming environments for the community and allow for self-expression without censorship.
- Collaborate with Allies and LGBTQ+ Advocates: Building relationships with allies in your community can amplify your message and increase access to resources. Ally-supported collaborations help foster environments where LGBTQ+ artists feel seen, valued, and empowered.

In times of uncertainty, your voice as an LGBTQ+ creative is vital to fostering inclusivity, diversity, and representation in the arts. By staying connected with affirming communities, advocating for your rights locally, and prioritizing self-care, you can continue making an impact as a resilient, empowered creator.

For many creative individuals from marginalized backgrounds, a lack of representation and support can be a persistent challenge, especially if national policies and cultural attitudes shift away from inclusive ideals. Artists, writers, and creators who are BIPOC, from immigrant communities, or from other underrepresented groups may feel the weight of these shifts more heavily, as opportunities for visibility and recognition can diminish. Here are ways to stay empowered, find community, and advocate for authentic representation, even when it feels limited.

Acknowledging the Impact of Limited Representation
When you don’t see yourself reflected in mainstream media, galleries, publishing, or the business world, it can feel discouraging and isolating. Limited representation often leads to fewer resources, reduced funding for projects that center diverse voices, and barriers to sharing work on a broader stage. Recognizing these challenges can help you find paths toward community-driven support and alternative spaces for authentic self-expression.

Strategies to Empower Yourself as a Diverse Creator:
- Seek Out and Create Inclusive Spaces: Inclusive spaces are essential for marginalized voices to thrive. Look for platforms, events, and organizations dedicated to promoting diversity. If these spaces don’t exist locally, consider creating them—whether as community meet-ups, online forums, or small exhibitions—to celebrate and support underrepresented creators.
- Apply to Diversity-Focused Grants and Programs: Many grant programs and residencies are designed specifically for underrepresented creators. Explore funding opportunities that align with your background, as these resources often recognize the unique challenges you face and are geared toward amplifying your work.
- Build a Support Network Across Identities: Connect with others who understand the need for greater representation in the arts. By finding allies from both similar and different backgrounds, you can create a collective voice that is stronger, and that amplifies the need for inclusivity across creative spaces.

Using Your Work to Challenge Stereotypes and Inspire Change
Creating as an underrepresented individual gives you a powerful platform to challenge stereotypes and highlight perspectives that are often overlooked. Your voice can play a critical role in fostering understanding, empathy, and cultural awareness.

Ways to Use Your Art for Advocacy:
- Tell Stories of Your Community: Share the experiences, beauty, and resilience of your background or community. Art that reflects underrepresented perspectives not only challenges misconceptions but also gives others from similar backgrounds a sense of belonging and visibility.
- Collaborate on Projects that Foster Inclusion: Work with other creators or organizations that prioritize diversity and inclusion. Collaboration can strengthen your message, allowing you to reach broader audiences and showcase the richness of diverse experiences.
- Engage with Social Media as a Platform for Representation: Social media provides a powerful tool for marginalized voices to connect directly with audiences, bypassing traditional gatekeepers. Use these platforms to share your work, build a community, and foster discussions around diversity and representation.

Self-Care and Resilience for Marginalized Creatives
Experiencing a lack of representation or acceptance can take an emotional toll, making it essential to prioritize mental health and build resilience. Creative work is often deeply personal, and when you don’t feel recognized, it’s easy to question your place in the industry.

Ways to Care for Your Emotional Health and Well-Being:
- Affirm Your Unique Voice and Vision: Remind yourself that your experiences, identity, and perspective are valuable. Your work has meaning, even if it challenges the dominant narratives in your field.
- Limit Exposure to Dismissive or Exclusionary Spaces: Minimize time in spaces that don’t support diversity or acknowledge your identity. Prioritize environments where your work is respected and appreciated for its uniqueness.
- Celebrate Milestones with Your Community: Connect with friends, family, or supportive peers who understand your journey. Celebrating small achievements with people who value your work can strengthen your sense of belonging and pride.

Advocating for Greater Representation Locally
Local initiatives often shape broader social change. By advocating for representation in your local community, you can inspire change that creates more inclusive spaces for all.

How to Advocate for Representation:
- Partner with Local Arts Councils or Organizations: Engage with local arts councils or nonprofits that promote diversity and inclusion. Share your vision for more inclusive policies or programs that benefit underrepresented creators.
- Attend and Support Local Events Centered on Diversity: Participate in events that spotlight marginalized voices. Your presence not only supports other creators but also helps build a visible community of underrepresented artists.
- Raise Awareness About Representation in Your Community: Start conversations about representation and inclusivity with local decision-makers or community leaders. By sharing your experiences, you can help others understand the importance of diverse voices in creative spaces.

Creating without feeling represented can be challenging, but your work has the power to foster dialogue, challenge norms, and inspire change. By seeking out inclusive spaces, using your art to advocate for your community, and taking care of your well-being, you can stay resilient and make an impact that matters.

If you're feeling the weight of uncertain times or struggling to find your footing as a creative, know that support is available. At Creatively, LLC, we offer specialized counseling and coaching services designed with the unique needs of creatives in mind. We understand that artists, writers, performers, and creative thinkers often experience life through a highly sensitive, imaginative lens, which can amplify both the joys and the challenges of navigating today’s world.

How Creatively, LLC Can Support Your Journey
Our mission at Creatively, LLC is to provide a safe, affirming space where creatives can process their experiences, explore their passions, and develop emotional resilience. Our services are tailored to help you understand and harness your creative nature while addressing challenges such as stress, self-doubt, and feeling undervalued or misunderstood.

Our Services Include:
- Individual Counseling for Creative Professionals: Through one-on-one sessions, we help you work through personal and professional challenges, from managing anxiety and overcoming creative blocks to navigating feelings of isolation. Our therapeutic approach is built to respect and nurture your unique perspective as a creative person.
- Creativity Coaching for Growth and Goal-Setting: Whether you’re looking to launch a new project, overcome roadblocks, or define your creative path, our coaching services focus on practical strategies for growth. We offer personalized support that helps you align your artistic goals with your personal and professional aspirations.
- Concierge Therapy: For those needing an accessible, responsive level of support, our concierge therapy service is available to help you address emerging challenges in real-time, giving you tools and insights to manage creative and personal struggles as they arise.

Building Emotional Resilience and Confidence
Our approach emphasizes emotional well-being and resilience, helping you develop the skills to stay balanced and grounded during times of uncertainty. We provide guidance on techniques for self-care, stress management, and emotional regulation that complement your creative lifestyle. With tools tailored to creative people, you can learn to thrive emotionally and artistically, regardless of external circumstances.

Embrace Your Creative Vitality
Our unique Creative Vitality Theory recognizes the importance of nurturing creativity for overall well-being. We believe that creativity is a vital part of a healthy, fulfilling life for artists and creators. Whether you’re feeling creatively blocked or are simply in need of a supportive space to explore your goals, Creatively, LLC is here to help you reconnect with your creative spirit and find the tools you need to succeed.

How to Get Started
If you’re ready to take the next step in caring for your mental and emotional health, reach out to us at Creatively, LLC. Schedule a consultation to discuss your needs, learn about our services, and find the right support to move forward confidently in your creative journey.

We understand that your creativity is more than a profession—it’s a part of who you are. Let us help you protect, nurture, and celebrate it as you navigate both the rewards and challenges of life as a creative.