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The Creativity Courses

1/24/2023

 
This blog is about the exciting new launch of the Creativity Courses, by Creatively, LLC, which will be available by February, 2023, at www.thecreativitycourses.com 
Life moves fast- and time for ourselves is probably the hardest time to find. Somewhere, we also know, time for ourselves is the most important time to have. That means life changes, and setting and reaching goals is a frustrating and pretty unmanageable.
The problem of time, and other problems, like money and energy are the focus of a new branch of services at Creatively, called the Creativity Courses. 

The Creativity Courses Include Features That Matter and Address Real Problems that Creative People face:

Picture of a creative person doing the creativity classes doing creative online courses in Richmond, VA and Baltimore, MD with creativity coaches in the United States here.
  1. The Creativity Courses are Asynchronous, and Online, making them work-break compatible, and flexible, so you can use your free time to really be creative, and use services, like course, whenever you choose, based on your schedule, energy and time.
  2. The Creativity Courses are visual, as well as auditory and written, with an online record of your courses and resources, so you can go back and read your notes, review your content, and do courses again, whenever you need to.
  3. The Creativity Courses are budget friendly, with a multitude of professional information at your fingertips, specifically catering to the needs of Creative People, you have downloadable, videos, written, and audio content plus an exclusive online Creative Community of fellow course-takers, all for less than the cost of on therapy session per month. This way, you can use what you need, as much as you need, when you need, and save money.

The Phases of Creativity Courses

The Creativity Courses are in 3 Phases, and each Phase will be released separately. The work of each Phase of Creativity Courses is intended to prepare you for the more intense work of the subsequent phase, and, therefore, the Phases should be completed in numerical order. The Phases are intended to be subscribed to for one month of work at a time, and, can be renewed for a many months as you deem them helpful. Each Phase includes access to the online Creativity Studio, where your fellow Creativity Course Members will also have access to support, discuss and share questions about the course content and their creative lives. 

The Creativity Courses: Phase One

Phase One: You are Not Alone
Includes the first 5 lessons (You are Not alone, Wellness in Creative People, Getting Back on Track, Building a Creative Space, and Building your Creative Community) as well as access to the Online Community. 

The Lessons in Phase One

Picture of a working music artist focused on his work. Online creativity courses with creativity coaches in Baltimore, MD, Richmond, VA, Germany, Canada, the UK and beyond can help you feel more creative in your work!
Phase One of the Creativity Courses contains five main lessons, designed to help you understand yourself as a Creative Person, how to take care of yourself in this new space, connect to your Creative Community, and prepare yourself to commit to and do the work to live a healthy life as a Creative Person. In these lessons you will learn about Creativity Research, Psychology and Education to support a change in perspective and lifestyle. By the end of this lesson, you will be able to see yourself through the lens of your Creative Personality, and all the doors this opens for you in your life! 

Creating Wellness

Picture of a creative person, working artist, in front of her creations looking at the camera with arms folded looking confident. Creativity coaches can help you with creative online courses to assist with creativity and mental health in Richmond, VA and Baltimore, MD and beyond.
If you have identified yourself or begun to wonder if your personality is creative, that is wonderful! You have a powerful set of characteristics with which to flourish. Here at Creatively, you have found a wonderful place to get on track to do just that! Here are some steps you can take right now, to start your journey as a healthy and successful Creative Person:
  1. Take Online Courses in Creativity: So you think you might have a creative personality, and are interested in learning more about creative practice, and the science of creativity? Learn more, here!
  2. Schedule a free Consultation: All new clients at Creatively, LLC are guaranteed one free, 15-minute virtual consultation. You have access to my calendar here, to book your own, and I will see you soon, to discuss how to get started on your own life-changing journey!
  3. Book a Creativity Coaching Package: Want to see a selection of pre-designed Creativity Coaching options? Choose from one of 3 options to get started today-reserve your full package of chosen services without delay! 

More Articles Like Creativity Courses

Creativity and Mental Health: Rolling with Resistance, The Psychology of Creativity: Creative People and SAD, Psychology of Creativity During the Holidays, Tools for Creative People: Spoon Theory, Grants for Artists, Creative People and Abandonment, Intense Pressure for Creative People, Creative People and the Urge to Shop, Creative People Who Don't Know Who They Are
© 2023 Creatively, LLC
​www.creativelyllc.com ​

Creativity and Mental Health: Rolling with Resistance

1/10/2023

 
There is a moment. In fact there are many- in a Creative Person’s life- when you are between activities. You have something looming before you that you need to do. Sometimes it is big- a presentation, a new job, a performance. Sometimes, it is more routine- getting out of the car, up out of bed, out of a chair.
Consequently, a similar principle applies in each situation: resistant and the changing of stasis. Living things, human beings specifically, and Creative People especially, are resistant to changes in stasis. Your body and mind are in a “place,” especially a lower energy place, they naturally resist changing to a new “place,” especially a higher energy place. 

Creative People Have A Unique Ability to Perceive and Feel

The concepts of resistance, change and stasis in Creative People are related to a previous post about Creative People and their sensory perception. Essentially, Creative People, due to powerful senses and emotions, also have powerful and the levels of involvement in both their internal and external worlds. This impacts the way that you as a Creative Person respond stimuli.
Some Creative People may relate this to things like diagnosed or undiagnosed ADHD in their past, and/or may be aware of other sensory diagnoses. While this may or may not apply to every Creative Person, what is important here is powerful sensory sensitivity and perception is related to your personality as a highly Creative Person. 

Highly Sensitive Creative People

The powerful relationship is the for two reasons: The first reason is the human tendency and really the animalistic tendency to seek stasis. Stasis is has been reconceptualized by science and anxiety research in different ways, and one of the leading theories that I like (and there's a past post about this, too, that you could search for if you're interested in learning more) is allostasis.

How Allostasis Affects Creative Personalities

Picture of a working artist at her desk. Get creativity coaching for more positive mental health and creativity in Richmond, VA and Baltimore, MD here. Creativity Coaches in Germany, United States, Canada, UK and beyond can help!
Allostasis combines the body’s different types of “stases” into a more collective concept. Preferred homeostasis in the body like temperature range, hydration range, oxygenation range and so on contribute to a level of overall stress in the body. When these stases are balanced, the body is in a state of allostasis. When these stases are unbalanced, the body is said to carry stress, or an allostatic load.
Human beings naturally prefer an existence of allostasis, meaning, we are not carrying a load of stress. We are in a balanced space of being able to predict oncoming stressors, not carrying a load of pre-existing stressors, but generally in a state of peace and balance. 

Creative People are Especially Powerful

As highly Creative People, we know that our emotions are powerful. We know that our sensory perception is powerful. Overall, you are likely to be especially sensitive to experiences as a creative human being. This means if you have reached a moment of of homeostasis, such as in allostasis, your body is at rest and it can be especially difficult to disrupt that to ask your body to go someplace cold, hungry or to push yourself into activity requiring more energy or work. 

Mixed Messages to Creative Personalities

Too often, Creative People have been given the message that their powerful feelings and ways of living are problematic and that they should change. My regular message to Creative People is instead to recognize living loudly is part of who you are, and, to embrace and understand these features rather than wasting energy fighting them.

Creative People and the Methodology of Mindfulness

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When it comes to resistance, we again look to the methodology of mindfulness as a technique to embrace our natural Creative Personalities. We recognize and remember, that, because of who we are, and how we are designed as Creative People, changing from a place of stasis is hard. We are likely experiencing powerful resistance. This is not broken-ness in us, nor is it unnatural. This is simply a part of our normal experiencing.
The next thing we do? We experience the resistance. We allow it. It is a part of our lives and all parts of us are a meaningful contribution to our lives as Creative People. We use mindfulness techniques to observe, not resist, and allow the resistance to be. We acknowledge it, and we move through. ​​

Mindfulness for Health and Balance in Creatives

Applying mindfulness as a technique to support our Creative Personalities is another chapter in our Creativity Journey. It is one of our most effective tools to living naturally, healthy, creative lives. ​

Creativity Coaches May Be Who You Need

Picture of a person's hands holding a palette and painting with purple paint. Working artists can get creative support with creativity coaches in Germany, the United States, Canada, the UK and beyond here.
Interested in learning more about your Creative Personality, using mindfulness techniques, and living healthy as a Creative Person? If you are interested in real, impactful and lasting change for your creative mind, I would love to help you. Let's connect and launch your life to the next level! I have three steps you can take, right now from my site if you are ready to take an important step forward in your life:
If you are interested in real, impactful and lasting change for your creative mind, I would love to help you. Let's connect and launch your life to the next level! I have three steps you can take, right now from my site if you are ready to take an important step forward in your life:
1) Book a Free Consultation. All new clients to Creatively, LLC are entitled to a 15 min, free consultation to sit with me and discuss your needs, services available, and we can problem solve and hand-pick best next steps to help you succeed.
2) Take a Creativity Course where you can build support, accountability and a network of Creative People as a stepping stone towards reconnecting and committing to your authentic, creative self.
3) Book a Coaching Package. Are you a working Creative in need of specific support? I offer a range of Creativity Coaching Packages from 150$- let's get started with one that is right for you. 

More Articles like Creativity and Mental Health: Rolling with Resistance

The Psychology of Creativity: Creative People and SAD, Psychology of Creativity During the Holidays, Tools for Creative People: Spoon Theory, Grants for Artists, Creative People and Abandonment, Intense Pressure for Creative People, Creative People and the Urge to Shop, Creative People Who Don't Know Who They Are, Concierge Counseling for Creative People, Creative People with Headaches and Stomach Aches,
© 2023 Creatively, LLC
​www.creativelyllc.com 

The Psychology of Creativity, Creative People and SAD

12/27/2022

 
The psychology of creativity is a field that has less research than other areas of psychology because it is fairly new. Whenever I decide to start a new article, I like to begin by looking at the research that already exists within the field of psychology and creativity. In this case we are researching, creative people and seasonal affective disorder, otherwise known as SAD.

What is Seasonal Affective Disorder (SAD)?

Picture of a photographer holding a camera up to his eye. When dealing with anxiety and creativity in Richmond, VA, Seasonal Affective Disorder (SAD) can be helped with concierge counseling services in Baltimore, MD for creative people in the United States. See how mental health and creativity can support your overall wellness.
Background on seasonal affective disorder. This is a diagnosis that exists in the DSM (diagnostic and statistical manual) index of all the mental health disorders as identified by the American psychological association. Seasonal affective disorder, generally indicates mood and behavior changing with the seasons. Specifically, when we talk about SAD, we tend to mean the depression of mood and behavior that occurs during the winter season. When I began looking into the psychology of creativity, creative people, and SAD, it was with the question of how creative people were impacted by SAD as compared to the general population. I wanted to know what research there is on the subject. 

Research About Seasonal Affective Disorder (SAD)

What I found was a research article published in 2020 by Wim H. Winthorst, Elisabeth H. Bos, Annelieke M. Roest and Peter de Jonge. This project was done as an Internet-based crowdsourcing project on the Dutch general population with a sample size of over 5000 people. What the study was looking for was how mood and behavior change from season to season, including summer, spring, winter, and fall. Specifically, this study was also interested in the character trait of neuroticism, and how this moderated any behavior or mood changes of participants. The main finding of the study was that there was no significant changes found amongst participants mood and behavior between seasons. In other words, the study found no significant existence of seasonal affect disorder amongst the participants in their study. However, the study did find a significant change in mood and behavior between the seasons, amongst participants, who tested highly with the trait of neuroticism. 

Neuroticism and Creative Personalities

Picture of a SAD woman crying and looking upset by a window on a rainy New England day. When dealing with anxiety and creativity in Richmond, VA as an artist or creative person, Seasonal Affective Disorder (SAD) can be helped with concierge counseling services in Baltimore, MD and beyond. See how creativity and mental health can support you.
There is a reason that this stood out to me. Not the least of which that this study is discrediting a major diagnosis frequently used in the DSM, but also that the study attributes the existence of this diagnosis to existing only well let's say, mainly, if not only, amongst those who also exhibit the character trait of neuroticism. Neuroticism is significant to me because this is a personality trait that those with creative personalities also score highly on increase in personality tests. If you are interested in specifically what the character trait of neuroticism means, before, jumping to conclusions, or worrying, there is more information on this blog, and on the create well minute cast YouTube channel about the significance of the character trait of neuroticism. 

Creative People Impacted by SAD

Set aside, there are some interesting conjectures that I am making from this study. First, it seems that my original question, that creative people, or if creative people are significantly impacted by seasonal affective disorder is true, and, in fact, creative people may be the only, according to the study, people impacted by seasonal affective disorder. This, leads me to conjecture number two: that, perhaps, if you suffer from seasonal affective disorder, this could be an indicator of creative personality traits in reverse. 

Conclusions, an a Call to the Creative Community

I realize I am reading a research done by someone else, two years ago and making a possible conclusions from their studies conclusions. However, to me, they are very compelling. I am interested in hearing the thoughts of the creative community, educators, researchers, and others in the field, and what your thoughts and experiences are on the matter.

Interested in More Psychology for Creative People?

Picture of a woman holding an umbrella on a rainy New England day smiling and looking happy to be a creative person. When dealing with anxiety and creativity in Baltimore, MD, Seasonal Affective Disorder (SAD) can be helped with concierge counseling services in Baltimore, MD. See how creativity and mental health can support you!
If you are a creative person, are interested in the psychology of creativity, have questions about either of these, or would like to have a free consultation to talk more about anything that you have read on this website and/or in this article, I would love to talk to you. We can even discuss concierge counseling services as an option. Here are some steps you can take from this article to learn more:
1) Book a Free Consultation. All new clients to Creatively, LLC are entitled to a 15 min, free consultation to sit with me and discuss your needs, services available, and we can problem solve and hand-pick best next steps to help you succeed.
2) Join my Artists in Residency Program. This is a Free, Online Community of Artists where you can build support, accountability and a network of Creative People as a stepping stone towards reconnecting and committing to your authentic, creative self.
3) Book a Coaching Package. Are you a working Creative in need of specific support? I offer a range of Coaching Packages from 150$- let's get started with one that is right for you. 

More Articles like the Psychology of Creativity, Creative People and SAD:

Psychology of Creativity During the Holidays, Tools for Creative People: Spoon Theory, Grants for Artists, Creative People and Abandonment, Intense Pressure for Creative People, Creative People and the Urge to Shop, Creative People Who Don't Know Who They Are, Concierge Counseling for Creative People, Creative People with Headaches and Stomach Aches,
References:
Seasonality of mood and affect in a large general population sample
From: PLoS ONE (Vol. 15, Issue 9) Peer-Reviewed
Authors: Wim H. Winthorst, Elisabeth H. Bos, Annelieke M. Roest and Peter de Jonge
Date: Sept. 14, 2020 
© 2022 Creatively, LLC
​www.creativelyllc.com ​

Psychology of Creativity During the Holidays

12/13/2022

 
As you are learning about your creative personality, and embracing your strength, you will begin to make other changes in how you live in what serves you and what doesn’t- what parts of your life were chosen for others, and what parts of your life you chose for yourself. 

Creative People and Holiday Values

Let’s consider the upcoming holidays. In mainstream society in the United States, at least, they have become about commercialism, conformity and displays of wealth. We try to give, eat, decorate and display, bigger, better, and more, it seems, with every passing year. Without making value statements about it- that is not my purpose here- I want to instead, take a moment for you to consider what aspects of your current holiday celebrations serve you, and which don’t. A good tool for doing so, is through mindfulness.

Mindfulness as a Tool for Creative People

Picture of a wooden doll on a wooden holiday background frame. A concierge therapist from Richmond, VA can provide creativity coaching in Canada, the US, the United Kingdom, and beyond.
By now you have had some introduction to what mindfulness is and some ways to use it in your life. Mindfulness is beautifully simple and uncomplicated. When we are mindful, we are quieting the mind and focusing on our present experiences. Even those of us that feel seasoned and successful in mindfulness practices can get diverted from this state of being during the Holiday Season.

Expectations vs. Reality

Part of the problem with the Holidays is we want them to “be” something. Therefore, we have expectations for them. We compare out and feel pressure to deliver certain things to those around us. Usually these are with the intention of giving the perfect Holiday Season to others. This year, I give you permission to be a little more selfish. Ask yourself what makes the Holidays memorable and special for you? Of the list of things you “have to do” for your Holiday Season- why do items make that list? Let’s make mindful choices this year for how and why we celebrate. Try this simple exercise (as always I advise not to do these exercises without the guidance of therapy sessions- so let’s schedule one of those, too!):

Simple Holiday Mindfulness Exercise for Creatives

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Make a list, drawing or representation of your choosing of what you plan to do for this Holiday Season. If that is already too overwhelming (hmm) then choose one holiday for the exercise. When you are finished, go through each thing you plan to do and “mini-meditate” on it. Consider it. Scan your emotions, scan your body. As you consider this thing, how does your body react? With tension? With warmth? What are your emotions associated with this thing? Stress, joy, something else? Ask yourself, why do you do this thing during the Holidays? For yourself, for others? Allow your mind to consider and hold this information as you think about this first thing. Your goal this year is a peaceful, mindful, happy Holiday Season. Does this thing fit into that picture? Continue the exercise as you go through all your plans. Amend them to take away or add what brings you closer to a more peaceful and enjoyable Holiday Season. Allow yourself to feel the anxiety of eliminating things you might be accustomed to doing from your list. Give yourself permission to do something different. 

Focusing Less on "Perfect"

So often when there are big calendar events like during the Holiday Season, we become so focused on outcomes and making them “perfect,” we miss enjoying them for what they really can be: peace, happiness, family, love, fulfillment and more. This year your new Holiday Tradition is yourself: create a more mindful Holiday Season. 

Ready to Learn More Psychology for Creative People?

Picture of artists in Russia painting and creating outside. Grants for artists in Germany and beyond can help you get creativity counseling with a concierge therapist from Richmond, VA can provide creativity coaching in Canada, the US, the United Kingdom, and Germany.
If you are a creative person, are interested in the psychology of creativity, have questions about either of these, or would like to have a free consultation to talk more about anything that you have read on this website and/or in this article, I would love to talk to you. Here are some steps you can take from this article to learn more:
1) Book a Free Consultation. All new clients to Creatively, LLC are entitled to a 15 min, free therapy or creativity coaching consultation to sit with me and discuss your needs, services available, and we can problem solve and hand-pick best next steps to help you succeed.
2) Join my Artists in Residency Program. This is a Free, Online Community of Artists where you can build support, accountability and a network of Creative People as a stepping stone towards reconnecting and committing to your authentic, creative self.
3) Book a Creativity Coaching Package. Are you a working Creative in need of specific support? I offer a range of Coaching Packages from 150$- let's get started with one that is right for you. 

More Articles Like Psychology of Creativity During the Holidays:

Tools for Creative People: Spoon Theory, Grants for Artists, Creative People and Abandonment, Intense Pressure for Creative People, Creative People and the Urge to Shop, Creative People Who Don't Know Who They Are, Concierge Counseling for Creative People, Creative People with Headaches and Stomach Aches, Creation Translation
© 2022 Creatively, LLC
​www.creativelyllc.com ​

Tools for Creative People: Spoon Theory

11/22/2022

 
Creatives, I can’t get over how the universe works in cycles and patterns. Part of the magic of my job is to vicariously experience, like a fly on the wall, so many different walks of life- I truly feel the magnitude of the gift of hearing your stories. It is from my third person perspective that I see cycles emerge- patterns of high and low energies, trends in struggles and successes, commonalities in content and themes. I am in awe and amazement of the beautiful intricacies of life that unite the human experience. Time and again I watch people who don’t and will probably never know each other struggle together, succeed simultaneously and seek the same insights at the same time. I find myself giving the same models, theories or suggestions in bursts, to be immediately followed by a fresh wave of commonalities. And so again this week- I bring you a theme that has been a focus lately in the Creatively rooms. I trust to the ebb and flow of the universe that it is timed well for your journey. 

Tools for Creative People: Spoon Theory

Today’s topic is our innate psychological capacity to handle stress. There are many ways to conceptualize this- but by far my favorite is commonly called “spoon theory.” Imagine a psychologist at a restaurant with her psychologist friends, trying to describe a phenomenon she has observed in her work. She has noticed that the ability to take on stress is finite- each individual seems to have a unique threshold. She scoops up spoons from nearby tables and lays them down in front of her- representative units of stress management. She postulates that each part of our lives takes a certain number of spoons- some more than others- and when all spoons are in use (being “out of spoons”) you are in trouble. She suggests that psychological illnesses represents a certain number of spoons (depression, anxiety, bipolar) other psychosocial factors of life represent others (medical problems, financial worries, jobs, relationships). 

Freeing Your Spoons: Making Space for Creativity

Picture of wooden spoons on a darker wooden background. This represents the freedom creative people in Maryland, Virginia, and beyond have in determining their creative personality needs. A creativity coach in the United States can help.
Her theory has many other facets, and also isn’t presented without solution- she also recommends activities that “free up spoons.” These are your personal recharging strategies- some of them fairly universal- a good night’s sleep, good nutrition, good activity levels, being around good and supportive people. Other strategies are more personalized- (read: individual coping skills), “me” time for introverts, “others” time for extroverts, “creative” time for creatives, and more. The short answer here is you are in need of your own personal cocktail of spoon- freeing things, and part of your regular self awareness should be checking in with and improving the effectiveness of this recipe. 

Stuck? Create More.

Picture of a woman making pottery wearing an apron. You can get concierge counseling for creative people in the United States, Canada, and the United Kingdom here.
Let’s take this theory and apply it to our creative process. I have said before that creativity necessitates giving of ourselves (see creative personality posts) and therefore- takes spoons. We also talk about creative flow of energy, being in the creative zone- this happens when we have enough spoons. In a creative rut? You guessed it-possible explanation: out of spoons.
​The other thing to remember is you are caught in a feedback loop a bit here: creating takes spoons, but it also frees up your spoons. I suppose this just proves what I regularly say to the creative people I work with: creative people need to be creating to stay well. Feeling stuck? Create more. Feeling low in energy? Create more. Yes- that first push will take spoons- so do other “spoon-freeing” activities to generate some initial energy- but if you are creating regularly you can be in your own self-sustaining cycle of spoon maintenance.

Spoon Theory: Simple, Yet Powerful

This is simple language to start a conversation ultimately about balance and psychological self care and use of resources in your life. Come sit on my couch and let explore. 

Interested in More Psychology for Creative People?

Picture of a woman's legs with a sketchbook as she draws a beach scene. Psychology for creative people, their needs and more can be found on this creativity coach's website. Learn about ADHD and creative people, neurodiversity, and more.
Research in Psychology (including my own!) has begun to identify the important and unique features of Creative People and their personalities. This is so important when learning to care for yourself as a Creative Person in the world and live well. Ready to learn more about yourself as a Creative Mind, and what that means?
Try one of these three things, today:
1) Schedule a free individual consultation for creative people
2) Get started with creativity counseling
3) Get started with creativity coaching

More Articles Like "Tools for Creative People, Spoon Theory

Grants for Artists, Creative People and Abandonment, Intense Pressure for Creative People, Creative People and the Urge to Shop, Creative People Who Don't Know Who They Are, Concierge Counseling for Creative People, Creative People with Headaches and Stomach Aches, Creation Translation, Crisis of Meaning: Creative People Lost
References:
https://familyandchildtherapy.com/2019/11/07/how-the-spoon-theory-can-help-us-put-a-fork- in-poor-communication-and-self-care/

Miserandino, Christine (2003). "The Spoon Theory". But You Don't Look Sick. Archived from the original on 17 November 2019. Retrieved 5 July 2017 
© 2022 Creatively, LLC
​www.creativelyllc.com ​

Grants for Artists

11/8/2022

 
Did you know there are grants available for artists and creatives, both in the United States and in other countries, like Germany, Canada, and the United Kingdom? Let's talk about what you need to know as a creative person.

Getting a Grant for Artists and Creatives