Therapy for Artists
Therapy for Artists is Special
Therapy for artists is a type of psychotherapy that focuses on the unique needs and challenges of creative individuals. It provides a safe and supportive space for artists to explore personal and creative issues, such as creative blocks, self-doubt, anxiety, and depression. In therapy, artists may work with a trained mental health professional to gain greater insight into their thoughts, feelings, and behaviors, as well as develop coping strategies for managing mental health issues and enhancing creative output. Therapy for artists can also help individuals build stronger relationships, cultivate personal growth, and promote overall well-being. By providing tools and support for navigating the unique challenges of the creative process, therapy can help artists find greater fulfillment and meaning in their work and lives
Therapy is a Valuable Tool for Artists
Why Therapy for Artists is Used
Therapy for artists can be beneficial in addressing a wide range of psychological and emotional issues that may impact an artist's creative process and overall well-being. Some common reasons why artists may seek therapy include:
1. Creative block: A therapist can help an artist identify the underlying reasons for their creative block and develop strategies to overcome it.
2. Self-doubt and low self-esteem: Many artists struggle with feelings of self-doubt and low self-esteem, which can impact their ability to create and share their work. Therapy can help an artist build confidence and self-acceptance.
3. Anxiety and depression: These mental health issues can be especially prevalent in the artistic community. Therapy can provide coping skills and support to manage these conditions.
4. Trauma: Artists may have experienced trauma, which can have a significant impact on their creative output. Therapy can help an artist process and heal from traumatic experiences.
5. Relationship issues: Artists may struggle with interpersonal relationships, including those with collaborators, mentors, or romantic partners. Therapy can help an artist develop healthy communication and relationship skills.
Benefits of Therapy for Artists
Therapy for Artists can be a valuable tool for artists, providing a safe and supportive environment for exploring personal and creative issues. Here are some of the benefits of therapy for artists:
1. Overcoming creative blocks: Artists may face creative blocks due to a variety of reasons, such as anxiety, depression, self-doubt, or burnout. Therapy can help artists identify the root causes of their creative blocks and develop strategies to overcome them.
2. Increased self-awareness: Through therapy, artists can gain a deeper understanding of their thoughts, feelings, and behaviors. This self-awareness can help artists make more intentional choices in their creative work and personal life.
3. Improved mental health: Mental health issues such as anxiety and depression are common among artists. Therapy can provide tools and support for managing these conditions and improving overall mental health.
4. Enhancing creativity: Therapy can help artists tap into their inner resources and develop new perspectives that enhance their creative process. Through therapy, artists can access new insights and inspiration that inform their artistic work.
5. Improved relationships: Artists often collaborate with others, such as producers, agents, or other artists. Therapy can help artists improve communication, build stronger relationships, and navigate conflict effectively.
6. Personal growth: Therapy can be a transformative experience that promotes personal growth and self-discovery. Artists may discover new insights about themselves and their creative work, leading to greater fulfillment and purpose.
Summary of Therapy for Artists
Learning about your creativity can have numerous benefits. First, it can help you identify and leverage your strengths, enabling you to pursue creative endeavors with more confidence and effectiveness. Second, it can promote personal growth and self-discovery by providing an outlet for self-expression and exploration. By engaging in creative activities, you can gain new insights into your thoughts, feelings, and desires, and develop a deeper understanding of yourself. Third, learning about your creativity can foster innovation and problem-solving skills, allowing you to approach challenges with fresh and creative solutions. Finally, developing your creativity can enhance your overall quality of life by promoting mental health and well-being, increasing self-esteem, and promoting a sense of purpose and fulfillment. Whether pursued as a hobby or professionally, learning about your creativity can be a valuable and rewarding endeavor.
Is Therapy of Artists for you?
Overall, therapy can provide artists with a valuable space for reflection, healing, and growth. It can help artists navigate personal and creative challenges, improve mental health, and enhance creativity and self-expression.
Getting Started with Therapy for Artists Today
Interested in learning more about your Creative Personality, using mindfulness techniques, and living healthy as a Creative Person? If you are interested in real, impactful and lasting change for your creative mind, I would love to help you. Let's connect and launch your life to the next level! I have three steps you can take, right now from my site if you are ready to take an important step forward in your life:
If you are interested in real, impactful and lasting change for your creative mind, I would love to help you. Let's connect and launch your life to the next level! I have three steps you can take, right now from my site if you are ready to take an important step forward in your life:
1) Book a Free Consultation. All new clients to Creatively, LLC are entitled to a 15 min, free consultation to sit with me and discuss your needs, services available, and we can problem solve and hand-pick best next steps to help you succeed.
2) Take a Creativity Course where you can build support, accountability and a network of Creative People as a stepping stone towards reconnecting and committing to your authentic, creative self.
3) Book a Coaching Package. Are you a working Creative in need of specific support? I offer a range of Creativity Coaching Packages from 150$- let's get started with one that is right for you.
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© 2023 Creatively, LLC
Inspired by Creative People
How inspired are you by Creative People? By what they dream, what they make, what becomes, from their minds, that was nothing before? How exceptionally audacious is it to take nothing, and imagine, plan and develop it into something completely new that wasn’t? This, to me, is quintessential definition of inspiration and awe. It defines our past, and takes us to our future. It is the most necessary component of life, in so many ways!
Creative People and Their Creativity Sweep Me Away With Wonder.
And when I look at you, Creative Person, don’t forget that you are who I mean. That history recognizes only through zeitgeist, one name or two, here or there, but that is not the definition of creative. That is the definition of where society gets hung-up.
Understand Your Creative Personality. Unlock Your Inspiration.
I am inspired, Creative Person, by you, and everything you are. Everything that moves you, the way you see your world, the way you interact with others, and your environment.
I am also devastated. Devastated that so many of you, Creative Person, don’t know who you are! Don’t know that you are creative. Don’t know your creative strengths. Don’t believe that your Creative Personality is powerful, or good, or magnificent. That you are trying to hide, change, or “fit in,” smothering your amazing ideas, forward thinking, and dreaming.
You, Creative People, Deserve a Place to Thrive
I demand that there be a place where you can go, to understand what it means to be who you are. To be told the truth, about your Creative Personality. To finally hear that you have Creative strengths, and have this backed by research and science. To be challenged to do something about it and change your lives.
I couldn’t find this place, but I wasn’t surprised, and I wasn’t daunted, because I, too, am creative. I created it for you.
The Creative Courses Can Be This Place to Thrive
Welcome to the Creativity Courses. A safe, honest, transparent place to learn the truth about your Creative Personality: who you are, what it really means, and how to live a healthy lifestyle without having to change for others.
Join the Creativity Studio
Have you felt alone? Afraid of not fitting in? Together with the Creativity Courses, join the Creativity Studio, where Creative People come together to support each other, express and share like minded voices, personalities and experiences. Come together to give each other permission to be their authentic selves. This is an exciting, revolutionary place for Creative People that is long overdue. I am starting this community and learning environment small, but expect it to grow- and hope it will quickly! I hope you will join us and come secure your place towards the Creative life you deserve.
The Creativity Courses: How to Get Involved
How you can get involved with the Creativity Courses and Creativity Studio today:
1) See what offers are currently available for the Creativity Courses and Studio
2) Subscribe to one month of the Creativity Courses and the Creativity Studio
3) Read more information about the Creativity Courses and the Creativity Studio
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Foundations in Creativity
One of my own biggest life- changing moments was my initial discoveries in research and psychology of Creative People. Suddenly I understood that I belonged somewhere, that I wasn’t weird, that there was a precedent for the way I experienced the world. The more I learned, the more I felt myself give myself permission- even feel empowered- to live life according to my own rules and sensibilities. The results? The world that had felt so hostile, rejecting, unfriendly and dark, began to feel so full of opportunity, vibrant, welcoming and alive.
Understanding Your Value and Worth as a Creative Person
The importance, I have discovered, over and over again, of understanding myself as a Creative Person, the value and worth this gives me, the strengths that comes with it, and the other people around me that share these values and ways of seeing things- is bottomless. Life- changing.
Supporting and Understanding Your Creative Personality
I have come to understand and value my work as a counselor and a coach in Creativity, and truly fall in love with my work. I have also come to realize the deeply personal journey of discovering, creating and understanding oneself as a Creative Person. It felt imperative to me to create, as much as possible, the information, atmosphere and support to allow this journey for as many Creative People that can benefit.
Enter the "Creativity Courses"!
This is the story behind the Creativity Courses! With Courses from 100 levels to 200 levels, I offer you a foundation of understanding in Creativity, from research in psychology, education, and more about the history of creativity, creativity theory, and its applications to you and your life. The information is laid bare for your evaluation, assessment and application to your own life.
Creative People in Community
Working with Creative People, also emphasized enormously through the pandemic, I have understood the value of a creative community. Creative Communities help us understand ourselves as Creative People, gain support for the specifics that are our creative lives, and our creative projects. Creative Community can be hard to find and maintain, because of these same variables!
What is the Creativity Studio?
As part of the Creativity Courses, I host an online, private community of dedicated Creative People, also invested in learning about Creativity. The so-called Creativity Studio fosters support between learners, facilitates q and a throughout the courses, and encourages interaction as you study. A truly supportive atmosphere, moderated by a therapist and creativity coach (me!)
Creative People Can Change the World
I say often that Creativity is about changing lives. Creative People discovering their strengths, each other, healthy lifestyles that serve them, and that they aren’t alone, is life changing. The Creativity Courses and the Creativity Studio exist online an a virtual learning space that is interactive, to support locations, lifestyles and schedules all over the world. This is an exciting and unprecedented opportunity for all of us.
Consider Starting a Creativity Course Today!
While the Creativity Courses are new, you can lock in introductory offers. Secure the start of your Creative Journey today, in one of these ways:
1) Book a month of Creativity Courses and Creativity Studio Access
2) Read more about the Creativity Courses
3) Book a free consultation
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The Creativity Courses
This blog is about the exciting new launch of the Creativity Courses, by Creatively, LLC, launched in February, 2023, at www.thecreativitycourses.com
Life moves fast- and time for ourselves is probably the hardest time to find. Somewhere, we also know, time for ourselves is the most important time to have. That means life changes, and setting and reaching goals is a frustrating and pretty unmanageable.
The problem of time, and other problems, like money and energy are the focus of a new branch of services at Creatively, called the Creativity Courses.
The Creativity Courses Include Features That Matter and Address Real Problems that Creative People face:
The Phases of Creativity Courses
The Creativity Courses are in 3 Phases, and each Phase will be released separately. The work of each Phase of Creativity Courses is intended to prepare you for the more intense work of the subsequent phase, and, therefore, the Phases should be completed in numerical order. The Phases are intended to be subscribed to for one month of work at a time, and, can be renewed for a many months as you deem them helpful. Each Phase includes access to the online Creativity Studio, where your fellow Creativity Course Members will also have access to support, discuss and share questions about the course content and their creative lives.
The Creativity Courses: Phase One
Phase One: You are Not Alone
Includes the first 5 lessons (You are Not alone, Wellness in Creative People, Getting Back on Track, Building a Creative Space, and Building your Creative Community) as well as access to the Online Community.
The Lessons in Phase One
Phase One of the Creativity Courses contains five main lessons, designed to help you understand yourself as a Creative Person, how to take care of yourself in this new space, connect to your Creative Community, and prepare yourself to commit to and do the work to live a healthy life as a Creative Person. In these lessons you will learn about Creativity Research, Psychology and Education to support a change in perspective and lifestyle. By the end of this lesson, you will be able to see yourself through the lens of your Creative Personality, and all the doors this opens for you in your life!
If you have identified yourself or begun to wonder if your personality is creative, that is wonderful! You have a powerful set of characteristics with which to flourish. Here at Creatively, you have found a wonderful place to get on track to do just that! Here are some steps you can take right now, to start your journey as a healthy and successful Creative Person:
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There is a moment. In fact there are many- in a Creative Person’s life- when you are between activities. You have something looming before you that you need to do. Sometimes it is big- a presentation, a new job, a performance. Sometimes, it is more routine- getting out of the car, up out of bed, out of a chair.
Consequently, a similar principle applies in each situation: resistant and the changing of stasis. Living things, human beings specifically, and Creative People especially, are resistant to changes in stasis. Your body and mind are in a “place,” especially a lower energy place, they naturally resist changing to a new “place,” especially a higher energy place.
Creative People Have A Unique Ability to Perceive and Feel
The concepts of resistance, change and stasis in Creative People are related to a previous post about Creative People and their sensory perception. Essentially, Creative People, due to powerful senses and emotions, also have powerful and the levels of involvement in both their internal and external worlds. This impacts the way that you as a Creative Person respond stimuli.
Some Creative People may relate this to things like diagnosed or undiagnosed ADHD in their past, and/or may be aware of other sensory diagnoses. While this may or may not apply to every Creative Person, what is important here is powerful sensory sensitivity and perception is related to your personality as a highly Creative Person.
Highly Sensitive Creative People
The powerful relationship is the for two reasons: The first reason is the human tendency and really the animalistic tendency to seek stasis. Stasis is has been reconceptualized by science and anxiety research in different ways, and one of the leading theories that I like (and there's a past post about this, too, that you could search for if you're interested in learning more) is allostasis.
How Allostasis Affects Creative Personalities
Allostasis combines the body’s different types of “stases” into a more collective concept. Preferred homeostasis in the body like temperature range, hydration range, oxygenation range and so on contribute to a level of overall stress in the body. When these stases are balanced, the body is in a state of allostasis. When these stases are unbalanced, the body is said to carry stress, or an allostatic load.
Human beings naturally prefer an existence of allostasis, meaning, we are not carrying a load of stress. We are in a balanced space of being able to predict oncoming stressors, not carrying a load of pre-existing stressors, but generally in a state of peace and balance.
Creative People are Especially Powerful
As highly Creative People, we know that our emotions are powerful. We know that our sensory perception is powerful. Overall, you are likely to be especially sensitive to experiences as a creative human being. This means if you have reached a moment of of homeostasis, such as in allostasis, your body is at rest and it can be especially difficult to disrupt that to ask your body to go someplace cold, hungry or to push yourself into activity requiring more energy or work.
Mixed Messages to Creative Personalities
Too often, Creative People have been given the message that their powerful feelings and ways of living are problematic and that they should change. My regular message to Creative People is instead to recognize living loudly is part of who you are, and, to embrace and understand these features rather than wasting energy fighting them.
Creative People and the Methodology of Mindfulness